To avoid the downsides of daily alcohol consumption, drink no more than 1-2 drinks a day for
men, 1 for women
. Plus, take a resveratrol supplement that contains 200-400 mg of standardized resveratrol. That’s a sure way to get enough resveratrol to have an anti-aging impact.
4. Enjoy a bit of chocolate.
Dark chocolate is naturally full of healthy antioxidants, including flavanals, also found in green tea, red wine, and a wide variety of fruits and vegetables.