And, I too, must respectfully agree with KalynS, that I believe to lose weight takes a lifestyle change, in small steady increments we can live with, to move towards proper
nutrition, exercise and positive thinking.
Nutrition to include lean meats, whole grains, fresh/frozen fruits and vegetables, low fat dairy with 3 meals and 3 snacks a day tends to keep our metabolism functioning and keep us satiated, so we never get too hungry. Adding moderate exercise, fun things ...