Anti aging foods high in antioxidants
Common Questions and Answers about Anti aging foods high in antioxidants
anti-aging
Cholesterol and Triglyceride Lowering Foods
Mushrooms
Used for centuries in Eastern medicine, mushrooms have powerful effects on the immune system – especially the maitake, shiitake, and reishi varieties. "Mushrooms such as maitake help prevent and treat cancer, viral diseases, high cholesterol, and high blood pressure," says Bauman.
It is very high in antioxidants, and eating a combination of foods that are high in different antioxidants do probably help protect cells. But every antioxidant tends to be protective of different parts of the body, so no one will protect you from all the different places cancer can break out. Don't put all your eggs in one basket, in short. The highest antioxidant form of green tea is a concentrate, so you might research that.
re the healthiest. Spirulina, chlorrella, and blue-green algae are incredibly high in virtually everything that is healthful -- the highest quality protein, omega 3 fatty acids, extremely high chlorophyll content which mimics hemoglobin and therefore builds strong blood cells, scads of antioxidants, and cleansing properties that help remove toxins from the body. On the other hand, you can only eat small quantities of it because it attracts water.
Get the OK from your doctor then check my above posting that includes the peak 8 routine.
Cholesterol and Triglyceride Lowering Foods
Mushrooms
Used for centuries in Eastern medicine, mushrooms have powerful effects on the immune system – especially the maitake, shiitake, and reishi varieties. "Mushrooms such as maitake help prevent and treat cancer, viral diseases, high cholesterol, and high blood pressure," says Bauman.
But the main anti-cancer foods are antioxidant rich foods, which are largely colored fruits such as berries and colored veggies, such as kale, collards, dandelion greens, watercress, etc. But there are a lot of antioxidants and almost all foods are high in at least one of them, so if you have access to variety that's good. But when you move from the general to the specific, it gets harder -- individuals differ.
Cauliflower
Eat cauliflower, a cruciferous vegetable, is filled with healthy folate, fiber and antioxidants. Antioxidants reduce the amount of inflammation in your body, which helps the kidneys function properly. The potassium in cauliflower is known to prevent kidney stones. Kidney stones can lead to kidney infections and eventually chronic kidney disease.
Eat cauliflower raw with a hummus dip or steam it with a squeeze of lemon.
For skin health you want to eat foods high in Omega 3, Antioxidants, Vitamin E, and Vitamin C. Some examples are Fish, and Nuts/Seeds for Omega 3. Berries for Antioxidants ( I love adding blueberries), Spinach or offer Leafy veggies for Vit E. Broccoli, cantaloupe for Vit C.
a healthy lifestyle low in oxidative stressors such as alcohol, cigarettes and drugs, a diet low in iron, calories, saturated fats and toxic chemical additives and high in antioxidants and easily assimilable protein, and a genetic predisposition to avoid accumulation of iron and copper, and to produce higher than normal levels of endogenous antioxidants (e.g. GSH, GR, ALA, CoQ10), as well as a genetic tendency against high levels of autoimmune and inflammatory activity.
Apples, tomatoes and oranges are especially helpful in nourishing the lungs, Add carrots, yellow squash and dark, leafy greens for their lung-protective carotenoids, Drink plenty of water to help flush out toxins and keep nasal passages moist, Eat whole soy foods the phytoestrogens they contain may have cancer-protective effects throughout the body,Keep in mind that antioxidants and carotenoids from foods are your best source.
To bring down LDL, you have to lower your consumption of foods with the wrong kinds of fats, and to raise HDL eat those high in the right kind. Most triglycerides come from eating transfats, found in hydrogenated vegetable. You'll find a lot of these in supermarkets and restaurants, especially inexpensive restaurants. Fish oil and/or flax seed oil is an excellent source of HDL. There are also natural supplements that can lower high cholesterol.
The berry itself is just another berry, high in antioxidants. But most supplements containing acai have several ingredients. As for the fraud claims, all natural products claiming weight loss benefits have been targeted by the federal gov't. Whether this is justified or not I have no idea, but in the case of acai it's hard to see how a berry can do what the supplements claims say it can. As a food, it's very nutritious, as are all berries.
I eat alot of beans which is high in fiber and iron, lentils also high in fiber and iron, I did juices as well which is a great in between meal. Juices with kale, apples blackberries, pineapple, oranges, bananas, and other berries. Berries are great antioxidants they clean the system very well. My doctor told me not to eat tuna high in mercury and in protein both which is bad for pregnancy if consumed too much. So once a month I make 4 Oz of salmon with brown rice and raw green veggies.
First are those that promote the detoxification process of the liver. And second, are those that are high in antioxidants and therefore protect the liver while it's carrying out its detoxification processes. Below are a list of the top eight foods that are considered to be good for your liver.
Garlic and onions.
Garlic contains allicin which is a sulphur-based compound needed by the liver for effective detoxification.
Eat dark green leafy veggies (especially kale, spinach). Antioxidants, especially those found in green tea (proved to reach the retina). Lutein is also good supplement for eyes. Blueberries. Beta carotene and vitamin A. Cod liver oil (omega 3). Stay away from processed foods. Eat organic when possible.
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