s Dad (President Bush senior) have an excellent excuse NOT to eat Broccoli (40 mcg/oz Vitamin K boiled and drained, 28.8 mcg/
oz raw) or brussels sprouts (80.92 mcg/
oz boiled, 49.56 raw, 122.64 top leaf) but how many of us know about so-called "heart healthy" cooking oils? Hmmmmm?
First off, frying is only bad because of cholesterol - specifically LDL vs HDL. If we eat low fat otherwise that is pretty well taken care of.