I couldn't quit. 60 years old and my skin was begining to look crepey. I got an electronic cigarette. Best thing I have ever done. I can - users call it vaping as in vapor - vape anywhere. On the airplane, in my office, at the movies, in the grocery store. There are informative videos on youtube. You must watch them to learn which model is best for you and how to use it. At the rate you smoke, don't pass GO, move directly to a Silver Bullet or Omega, with two 3 volt battteries.