Benefits of Fasting
There are several benefits such as purification, rejuvenation, revitalization, and rest for digestive organs, clearer skin,
anti-
aging effects, improved senses, hearing, taste,
and reduction of allergies, weight loss, drug detoxification, and better resistance to disease, spiritual awareness. Fasting is helpful to clear out the problems that have arisen from overeating and a sedentary lifestyle.