Bacteria is an SOB and you have to fight it aggressively. So I take another 200,000, also Vitamin D here and there and I eat a lot of
salmon. For the Omega 3's, it's really better to eat the fish. Here's something I pulled off-line, but you should do your own research as there are very strict rules involving vitamin A and pregnancy, children, etc. --Despite vitamin A's reputation for potential toxicity, vitamin A deficiency is far more common than cases of toxicity.