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Avoid foods made with white flour [breads, crackers], starchy foods like white rice and potatoes, pasta [Dreamfields brand has only 5% digestible carbs], as these elevate blood sugars rapidly. Instead, eat whole grains, vegetables,
fish, lean poultry [remove the skin] and lean meats. Eat fruits with other foods to slow the absorption of fructose [fruit sugar]. Understand the difference between Simple and Complex carbs.