I will be taking valerian root, walking, baths, bananas, getting up early, trying to go to bed early all of this before I take an
ambien when I start my ct w/d. Right now I do not take
ambien on a regular basis, more like every third night lately. Which is a lot for me. I can't take benadryl because that gives me rls believe it or not. Good luck with ambien taper, get some exercise and try the valerian root.