In the past I have taken melatonin, Zanaflex, valerian, 5-HTP,
GABA, Phenibut, Soma, triazolam, Benadryl. I think that the zanaflex was the most helpful. If I could choose I'd pick the zanaflex but my doc will not rx non-psych meds.
I see my psychiatrist in two months, what are some alternatives that I can discuss with my doc? Has anyone ever had a doc. say it is ok to take 20mg zolpidem?