After about a month of these issues I saw a doctor
and after talking with him, we decided to try a short-term sleep aide (
Ambien) to reset my sleep schedule. At first, he prescriber regular Ambien … Which was not effective on keeping me asleep since its effective usage is only for 2 hours. However, I switched to the extended release and I stopped waking during the night.
But another issue has come up, now I wake after 6.5 hours of sleep on the dot every morning.