I stayed in shower for hour just letting the warm water try to massage my shoulders. I must have drunk, 5 cups of apple
juice and water because i felt somewhat dehydrated.
Anyways after a couple hours i felt better, went to the grocery store, came back home ate, talked on phone, etc..While in my chair on computer looking for a job, I noticed my wrists tingling, i lifted and it felt weak. But, the tingle went a way pretty quick.