Since then, i just get the crazy evening beats now and sometimes when they are really bad, yes, i'll get up and do exercises
, sometimes i'll do the chest pressing thing and that will help some.
I'm 49, normal weight, nonsmoker, nondrinker, i eat extremely healthy and exercise 5 days a week. My only fear with this is what if for some reason my heart just sticks in the quiver? I never ever feel faint, weak or anything physically wrong, i just feel it and it drives me nuts sometimes.