Ab workouts on incline bench

Common Questions and Answers about Ab workouts on incline bench

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Avatar n tn I have shooting pain through my shoulder down to my elbow when I do any overhead lifting, such as shoulder press and incline bench press. Also my elbow region hurts when I do flat bench press. I am not a heavy lifter, so I know I don't do stupid excerises that will endanger my arm even more so. Anyways I feel pain in inner part of my form arm when I bring my arm into an arm wrestling position and I flex my bicep and formarm with my foraram touching my bicep.
Avatar m tn Flys sort of bother it along with flat bench. Incline bench does not, matter of fact I can even hit Incline bench heavier then before. I feel it up the side of my neck and noticed some times my forearm fills weird along with my back in certain places. I feel like its some type of nerve damage because it gets to the point where I can hold on to my grip. I have not done pull ups in 3/4 weeks because I cant handle holding / pulling my own weight up.
1521103 tn?1291102071 Hi, doing heavy weightlifting in the gym especially against the gravity when you are in standing position affect the longitudinal growth of your bones. In my opinion weightlifting while you are on a bench would not produce this effect. For better consultation you may approach your gym instructor.
Avatar f tn ) anyway i want to get rid of my flabby stomach and i tried i bunch of ab workouts but i could never follow through. Is there any steps to make this easier i try every week and...nothing Plezz help, thank u.
Avatar f tn m a cross country runner, so i eat a lot more down and my workouts vary depending on the team). Anyways, since i lost all this weight, my body has changed and i'm much thinner but sadly i still have some untone muscle and skin on my stomach and little flubber on my upper upper inner thighs. Daily I run anywhere from 3-6 miles and i do three sets of crunches, "russian twists", planks, and lunges.
Avatar f tn Same situation as you! Don't listen to all this dieting crap. There are se fab ab workouts on YouTube or just make up some of your own! Cut out lots of sugar but don't deprive youself! On demand also has some workouts you'll love.
Avatar f tn I want to lose belly fat mostly so I tried ab workouts they didn't help.
Avatar f tn Squats are good for you while your prgnant. I would watch it on the cycle class I'm an avid cyclist and those spin classes can get your heart rate up high. What happens then is you burn off sugar and fall into a hypoglycemic stage, bad for baby. So, maybe not turn up the resistance as often and the rest of the class and if your getting winded on jumps don't do them all. I am mainly sticking to the treadmill on an incline, eliptical and free weights for now.
Avatar n tn Those ab ligaments are easy to pull while you have the relaxin hormones and closer to the end you definitely want to lay off the ab workouts. On the plus side, you can start again right after a natural birth, but not a c section.
Avatar f tn CARDIO! doing ab workouts doesn't do anything until you burn that fat layer off. My favorite a cardio is freestyle laps in a pool for 30 min. Running is boring but you want to sweat a lot.
1292438 tn?1276120904 Hi, loosing belly fat and making good abs can be a difficult job at times. Follow a few tips to start losing belly fat but it would not be a faster phenomenon. Major factors contributing to belly fat are overeating, no exercise, lack of balanced diet. Serving sizes bigger than required/ eating without being hungry/ snacking while watching movies, TV. You have two each small sized servings more frequently a day as compared to large servings few times a day.
Avatar n tn all i do are bench and incline bench presses. if any of you guys can help or know wat im talking about at all it would be great. I think i might have Pectus excavatum idk..
Avatar n tn Elite athletes who follow proper rest protocols can perform two workouts per day without negative results. On the other hand, an exercise beginner may show signs of burnout after training once a day for an entire month. You should begin a workout program with one or two weekly sessions and increase frequency as you become accustomed to regular exercise. Consult a doctor if you feel you are experiencing symptoms of over-training.
Avatar n tn So essentially my question is am I doing further non-reversible damage to my shoulder by ligting weights? (without the exercises that cause pain; ex incline bench press) Thank you very much, this is a great service and I am extremely appreciative of your help!
Avatar n tn Keep your initial foot on the box / bench as you lower back to the floor and then repeat, switching legs only when you’re finished with the set. Do strength and cardio circuit workout into your routine one day per week. A circuit workout involves performing an activity for a short duration and then immediately moving into another one. You'll go between strength and cardio exercises, completing each one for 60 seconds until you've worked out for a total of 30 minutes.
Avatar f tn am 5 weeks 5 days and I was wanting to know if it is safe to continue light ab workouts 5 to 7.5 minutes a day. Things like crunches and sit ups.
Avatar f tn I am just starting have some energy and I was wondering what exercises are safe . Would ab workouts be okay or cardio ?
Avatar n tn By the way, squats are just one way to work your glutes. I don't do them because I have lower back problems, but you don't need to lift anything to work your glutes. There are a million exercises you can for them just lying on the floor, and every gym should have a glute machine. Lunges do similar things as well, and don't require squatting as much. I do glute exercises on a bench. Really, there's a million of them.
Avatar n tn I have trouble with overhead activities, including incline bench, dumbbell bench of any kind, and anything overhead. I get a severe stiffness and burning sensation that last for days, along with clicking and popping. They made me get a CT scan, and told me my joints and bones look fine. But I know they aren't. The surgeon I saw said they don't want to touch my clavicle because it's 'too dangerous' were her words.
Avatar f tn It's not bad I kept doing my workouts until I was 6 months. My doctor says not to lift more then 25 pounds. Also don't allow your self to get out of breath. Keep working out but know your limit. No jumping or lifting instead walk incline.
Avatar f tn Pile squats, Shadow boxing (set of thirty differing punches with a weight in each hand, squatting at intervals), Incline dumbbell on a stability ball, Bench dips, Wide dumbbell rows on a stability ball, Reverse lunge with torso twist, Good mornings with rotation, Handoff, Trunk crunches, Double crunch with ball, Forward and reverse crossover lunges with bicep curl, Squat jumps with medicine ball, Sumo lunge with sidekick and frog jump, Platypus walk with medicine ball.
Avatar m tn If anyone can give me some Incite on this I would greatly appreciate it. Ok now, I'm 22 I'm active and I lift weights and workout. One day I got on the bench press I stretched before but not long. I went to bench 225 I got it 5 times and when I got up from the bench I was very light headed and felt a pressure on my chest. The pressure lasted for a week... Then when it healed my sternum gets really sore depending on how I sit..
12981378 tn?1440334797 I did lower my weight 5 lbs n doing fine with squats n lunges with weights but like benching is lying on your back. I tried it on an incline with 50 lbs weights but I'm scared of when getting up the bench hitting my stomach. So I want to see if anyone has advice on how to bench?
Avatar f tn I usually stop situps and hard ab workouts at the 2nd semester. You want those muscles strong, but not inflamed. Light plank holds and exercise ball workouts are good. Plus I find its really easy to oull an ab with all the relaxin and round ligament pain. Let you abs relax drink something with some sugar and see if he gets moving around again.