A beginner level exercise, the wall press requires
no additional equipment. Simply stand with your legs hip-width apart and your palms flat on the wall in front of you, at shoulder level. Keeping your right leg straight, slowly lift your heel off the floor behind you as you exhale. Hold for a count of five, then inhale as you slowly lower your heel back to the floor. Alternate between both legs, doing up to 10 repetitions per leg, gradually increasing the number of repetitions with each workout.