Ab exercise log

Common Questions and Answers about Ab exercise log


Avatar f tn I am about 7 weeks preg. New mom, is it ok to do situps??
Avatar n tn Hey moms. I am curious about how you guys are getting in your exercise. I have eliminated any kinds of ab workouts, I do a quick simple arm and leg routine and then do 2o min on my elliptical. Some days I am all full of energy and have to remind myself that I set a time limit for a reason. Other days, I don't feel like doing anything! My lil workout is how I end the day. The kids are in bed, so is my so. I clean then I take my workout as some me time. Then shower and bed.
Avatar f tn I usually stop situps and hard ab workouts at the 2nd semester. You want those muscles strong, but not inflamed. Light plank holds and exercise ball workouts are good. Plus I find its really easy to oull an ab with all the relaxin and round ligament pain. Let you abs relax drink something with some sugar and see if he gets moving around again.
Avatar f tn Im starting to run/walk and i also want to start doing ab workouts as well as squats, so basically i just want to know if should do the workouts before or after running/walking?. .. or does it even matter?
Avatar m tn i had a nissen fundaplacation surgery one in 2006 another in 2011 what exercise for my stomach should i not do
Avatar f tn When not exercising I just do normal household stuff and I have a desk job. So should I say sedentary and log the exercise or say lightly active and log exercise or say lightly active and not log exercise? There is a section where you can click on more Info but there are sneakers blocking out the explanation! So frustrating.
144586 tn?1284666164 And I made clear falsification of a log entry is a dismissable offense. On the last page of the log are emergency telephone numbers and instructions and in the back of the book is an envelope containing insurance cards. I suppose you could use a computer log, but my aides are not internet conscious. A sinple dollar children's school book seems to work well enough.
Avatar m tn i am hbv positive hbeag and hep be ab also positive but the quantitatve assay is 1.3-8.2 log iu/ml (20-17,000,000 iu/ml 1 iu/ml of hbv dna is aproximately 5.
10028419 tn?1416841704 I walk occasionally now but would like to start exercising again to help with weight gain and labor! Any one else exercise? I need tips on whats safe and what I should be doing!
Avatar f tn Performing certain exercises in certain areas of the body to lose fat in those areas is one of the biggest myths floating around... Unfortunately, your body will burn the fat wherever it sees fit, which is determined by your genes. Doing both cardiovascular and strength exercises are crucial to losing fat mass, but there's no specific exercise(s) that will burn fat from the abdominal area.
Avatar f tn Other than that if i get a burst if energy I walk a mile, planks, standing crunches, leg raises, and do a few things I found online. I searched up safe exercises and safe ab excersis. Yoga and streching is also really good.
Avatar f tn I am trying to loose weight and so I am tracking my diet and exercise. I put down everyday that I use my treadmill for 30 mins but could I not count some of my time at work as "walking". How does that work? Any suggestions??
9404455 tn?1405820004 My sister in law told me the best bet is start at 4 to 6 weeks. Although you may feel good the inside is still healing.
602261 tn?1252583158 e. LOG IU/mL? The test parameters “normal is 0.00 to 0.79” imply a very sensitive test; however, a result of 11.30 expressed in LOG IU/mL is extremely high. I assume a miscommunication has occurred; this figure needs clarification. You might consider requesting a hard copy of your results and typing exactly what you see written in the forum as well. The liver enzyme results you listed are out of range, but par for the course for an HCV infected patient.
Avatar f tn I had my baby 9 days ago and i had an exercise ball that i bounced on during my pregnancy. Can i start working out with it? Can exercise be harmful if ur careful not to over do it? I had a really easy labor, no tearing, no stitches and my body feels ready.
Avatar f tn I am 4 weeks pregnant and want to know what cautions in exercise i should have. I went walking and feel very drained and dont want anything to hurt the baby. I know it us a dumb question but it has been 12 yrs since i have been pregnant. My son is now 11 and my daughter is 15.
Avatar f tn BMR = Basal Metabolic Rate and is the amount of energy you use in a day just to keep breathing, your heart beating and so on. This tool gives your BMR to be the above but calculated to ensure you lose a certain amount each week Eat only that amount and make no other changes to your lifestyle and you will lose weight. Add in some exercise (don't forget to log it) and you can eat more and still lose weight at a sensible rate.