5 factor diet recipes meals

Common Questions and Answers about 5 factor diet recipes meals


Avatar f tn Its difficult to find recipes devoid completely of fat. Try consuming easily digestible carbohydrates, make appetizing hot meals, this should help. In general avoid all food high in fat and cholesterol. Also avoid all food high in calories and include plenty of high fiber diet. Avoid all fried food, fatty red meat, whole milk dairy products and highly processed food. Include plenty of fresh fruits, high fiber vegetables, whole grains, lean meat and low fat dairy products.
Avatar f tn Hello my name is Anna & I'm new to this app, I have already told a friend about it, anyway I love doing meal planning but still isn't the best at it, as our food budget has changed a lot, so anyone know how to feed a family of 7 on a smaller budget & still eat healthy, I am also looking for low sugar recipes as me & my hubby are diabetic & I don't like the fake sugar stuff. I love crockpot cooking, I love desserts, I look forward to all the responses.
Avatar n tn I hope you mean you are 187 and trying to lose weight instead of 87 lbs? Only a child should weight 87 pounds. Even if you are 4'11-5'0, you should weigh at least 100 pounds. If you are looking to eat healthy: look up recipes for fatty liver disease. It's pretty much a vegan diet plus protein (tofu, turkey, or chicken). No dairy except for non fat plain all natural greek yogurt. Google recipes made with greek yogurt.
1512574 tn?1342608485 Not just any recipes but P2-P3 friendly meals on our journey on the Very Low Calorie Diet. If anyone out there has any recipes that would like to share that fit the HCg Protocol please stop on by and post them. Also, if you try one to the recipes please tell us what you think. Happy Release... http://www.medhelp.
Avatar f tn Hi! I'm a vegetarian and I just never cared for meat. I'm extremely picky and don't like many vegetables. Please give me some ideas of healthy, quick, vegetarian meals that aren't just variations of pizza and pasta. Thanks!
5829388 tn?1375040066 Hi just wondering if anyone knows of any good low carb and low calorie meals and the recipes for them. I am literally the worst person when it comes to cooking meals low in these two factors! Please help thanks!!
1916673 tn?1420233270 This article has taken a long time to devise, research and prepare ... but it's now available to the Group, I'm pleased to say. There are 10 recipes here, including two treat recipes. One word of caution ... if you have a dog that has pancreatitis, don't use these recipes, as they are high fat/meat content. Always check with your vet beforehand. I hope some of you find these ideas useful in the battle to get your dog to eat.
Avatar n tn There are also plenty of free recipes on the internet. If you search candida recipes or paleo recipes (a nearly identical diet). Anyway, if it continues to be a problem, talking with your doctor might be a good idea just to be sure. He can run a few tests to make sure everything is as it should be.
Avatar f tn How do I track calories of home cooked meals. Thus seems like a very difficult thing.
Avatar f tn I decided today (after eating a sandwich at lunch and immediately feeling miserable) that I am going to try a gluten-free diet. Does anyone have any recipes they'd recommend, or links to sites that offer tips, tricks, and recipes? I'm hoping to find things my husband will enjoy too...I'm not up for cooking two separate meals for dinner!
Avatar n tn , but I was wondering if anyone knew of any good books about a diet for this condition. Or if you have good recipes, etc. I have lost 13 lbs. in the past 6 weeks and don't want to waste away! I have started drinking Ensure to make sure I get some calories and nutrients. Any advice/knowledge would be greatly appreciated. Thanks!
976897 tn?1379167602 This is thought to be for making us more intelligent to find more food. So, how does the diet work. I will be trying the 5-2 diet, 5 days normal eating, 2 days diet. This has worked in many trials, lowing cholesterol, blood pressure, growth factors. It puts the cells into high repair mode and makes your body more youthful, not in looks, but in reaction times etc. Your major organs become more healthy. It also causes lots of body fat to be consumed.
2150728 tn?1336531601 On their online page you find tons of awesome recipes. If you need it in the kitchen, try a tablet or simply print out the recipes you want to try. I put my printouts into a special folder when the dish was really good :) Good luck!
Avatar n tn I also love that I can type in ingredients I have at home and it will show me recipes I can make with it. You can even search for recipes with few ingredients, etc. On Yummly people rate the meals and will write issues they had or changes they made. It's very useful. You can also do searches like meal prep for a family on the go. Lots of ideas. Hope this helps.
979925 tn?1256602161 I have learned to always include protein in my meals to keep my blood sugar stable and to have smaller meals or else snacks in between like yogurt, nuts, cheese, etc. I've been able to include sugar in my diet but only when I really watch how I'm feeling and eat protein with it. Good luck on your lifestyle change.
Avatar f tn lol I stay googling all kinds of recipes and stuff. From Chinese foods, to soups, to Mexican foods, salads, Italian foods, quick meals, ALL sorts of things. lol Mainly because I crave so many different foods. Nowadays I'm always cooking. I used to NEVER cook. lol Am I the only one?
Avatar f tn I heard one can gain weight from eating only 1-2 meals a day. If I only eat two meals a day (one moderate, one bigger) will I gain weight? I’m unsure bc I heard only eating two meals is good too.
Avatar n tn I have a healthy diet and have found many recipes that are excellent. If you look through this very forum, you will see lots of recipe suggestions. What types of foods are you looking for? I know my BMI but ya know, that makes life too complicated. We just want tasty food that is healthy and keeps us on track for our goal weight. Again, I have many recipes that I have found that are good for us, healthy, and keep my family trim.
467897 tn?1240251837 I am aware of low proteins, but need to know about dairy, pasta, fresh fruits & veggies - I really need some guidelines so I can feed this poor body as good as possible. I do cook for myself, but due to the fatigue meals often come frozen in a box (you know microwavable "healthier eats"). But please, anyone out there that can recommend foods, recipes, basics???? Maybe someone is aware of a site, or maybe an old forum topic, I am willing to listen to good suggestions.
369861 tn?1306275686 You need to not consider it 5 - 6 meals. Still eat 3 meals but lighten up on them. Then have a snack between meals that might be a piece of low fat cheese and crackers, a handful of almonds, a piece of fruit, some yogurt. The idea is to keep your blood sugar up but you don't need a lot in between.
1767171 tn?1328018842 I understand the no hunger feeling from meds as I have had those in the past. I eat 5-6 meals a day, munching on vegies, half-sandwiches, granola, leftovers, etc. I love to cook so I challenge myself to whip up something small and deelish not so much for hungers sake, but knowing that I need to fuel my body for energy. Once you push past the mental block you will regain your appetite - well, I did after a couple of months.
Avatar f tn Most of the same rules for dieting apply. You just need to ensure you are eating a balanced diet and that you are getting the right nutrients. If you go to the Healthy Cooking Forum you will find lots of good recipes - many of them vegetarian and on the health pages there is some information about dealing with cravings and issues around vegetarianism and how to lighten up your cooking. Do ensure you are getting sufficient protein through beans and dairy.
Avatar f tn I had that with my first, I haven't been tested yet with my second. The specialist will help you figure out diet, but the biggest thing was to watch your carbohydrates. They are what converts into sugars. Eat small meals throughout the day instead of 3. Pasta, breads, ice cream, sodas, juices, anything like that will have a high carb count. Take a look at the nutritional information and see how much carbs are in each.
Avatar m tn To prevent memory loss when a person has diabetes, one should change their diet to include foods with fiber, protein, and calcium that will stimulate blood flow and also help replace some of the nutrients lost. Exercise will also promote blood flow. Walking is an excellent exercise that does not put excess strain on the body, joints or limbs and helps to reduce glucose levels.