Choose foods that are low in salt, such as fresh meats, poultry, fish, dry and fresh legumes, eggs,
milk and yogurt and do not add any excess salt to your
diet. void herb or spice mixtures that contain salt or sodium. You can bake, broil, grill, roast, poach, steam or microwave foods without salt. Avoid canned foods, vegetable or tomato soups, salted crackers, bacon, canned meats or fish, cold cuts, dehydrated soups and pickled vegetable.