In particular, get out of the house
, help another person, get sunlight and expercise, focus on something other than me me me.
Fifteen years ago I was in
the hospital for
a month, I remember that it took work to ajust to not being in
-patient. It's one thing for
me to know what to do to take care of myself, it is another thing to actually put it into practice.
I remember that when all else failed I would go to the local animal shelter and hangout with the dog