I found avoiding the things that aggravate the
yeast problems hard at first too but the
symptoms of
yeast infections especially in the mouth are so painful and irritating I think the pay off of avoiding those bad foods is worth it. I also find my pain is worse when I am eating sugars like cookies or cakes, flour, white bread.
Good luck, I hope it works for you. My niece is now experiencing this with her 6 month old. She is breast feeding her.