Drink eight to nine glasses of fluid a day I suggest water. Water helps to flush out
fat as you lose weight. Select whole grain breads, rice and pastas over refined grains, and eat fresh fruits and vegetables. For protein, eat lean meats, eggs, fish and nuts, and choose low-fat dairy products.
No salty foods, soda, sugary juice, and candy. Choose fruits and vegetables instead. Be careful with the fruit some are high in sugar.
Google the following exercises to see how to perform them!