workout without home gym

Thought so and thank you for the link :D

I am looking into different home workout programs that I can do on my own time. I work as an EMT and my schedules are not flexible to fit in any gym programs. My question is have any of you tried the Les Mills Pump! program either at home or in the gym? What did you think of it? Did it work like they say? Do you have any other suggestions for me?

So I haven't been working out since I found out I was preggo.. So I'm 5 Months nd I believe I haven't gone for 4 months lol I was very active before then... So Nways I workout for an hour today. Js cardio tho. Walking for 30 mins nd 30 mins elliptical! I'm not overdoing it right? Im Js little worried that I might've done too much today..

I work part time,in graduate school full time ,and barely have time to go to the gym.

s been like months, I did not go to the gym. Is there any possible way for me to work out at home without using weights? Oh, is there any substitute for weights?

They work different muscles with different intensity. Rowers work the arms and shoulders primarily. Ellipticals work arms to some extent and mostly work the thighs and the rest of your legs. Ellipticals are very good at building muscle if you can handle high resistance -- the setting is up to you. They are mostly cardio if you work at low resistance and move quickly; they are mostly resistance training if you put the resistance up very high in which case you will have to go much more slowly.

This is a substance abuse forum so not really the right forum for your question. The best way to get a good physique is by diet and exercise. You don't have to go to the gym to do this. There are plenty of different exercises you can do at home. If you don't already you need to start jogging a few miles 3 to 5 times a week. Also eat healthy, well balanced meals that are low in fat and high in protein. Stay away from soda and junk food.

Anyone workout till the end ? or how late into pregnancy did you. Im 35 weeks and still going to the gym. (4 days ) my dr. Said to stay active since i was extremely active before but i was wondering if anyone is doing the same or plan to.. or did it help with bringing labor or thru labor ?

Hi I am 5 weeks, and I was wondering if I can go to the gym still?! I wasn't too faithful before I found out I was pregnant is it safe?

In my own experience, do workout. Before pregnancy I would do yoga every day, plus dancing and some random cardio as Zumba.. When I got pregnant I changed my routine for a more "pregnant - friendly" one, like walking, aqua gym... Then I just stopped all workout. Not only I felt terrible the last weeks pregnant but I also gained lot more weight and now it's just so hard to go back to being active...

Anyone to to the gym? What do you do there and how far were you when you stopped if did?

I need a good workout plan for me without having to visit a gym. Are there any good, trustworthy and up-to-date sites that I can save to keep going back to do these exercises over and over each day? Or would anyone have any suggestions on where to begin?

Hey guys, so I am trying to make a life change amd I know the whole no bad carbs and drink plenty of water and exercise, bit everytime I have tried to diet I get discourage and feel like my exercises aren't the right ones to be doing. Its like I need a set routine or workout but I don't have personal trainer money. Can some one give me some tips on a rreasonable distance to do cardio and free weight exercises to tone the stomach legs amd arms.

Yesterday I was at LA Fitness gym, at the end of my workout a guy was asking me about the roundhouse karate kicks I do over the machines in between weight training sets. While I was explaining my workout routine to him I had a sense that he might be high on pain meds. He had this calm peaceful look with a faint smile and his eyes were glassy and a little red. I thought I might be imagining things because of my opiate experience and recently getting over a mild relapse.

m going tonight to pick it up and hopes for Staurday to be my first workout! I chose a gym that is close to my trainstation that I get out of from work (so I would be more inclined into going after work) and also this gym is good because it's well over 20 blocks from house. I plan to walk going and coming home so that will burn more calories too! I'm so excited!!!!

Yeah it good but It will work better if you workout 4 days a week even if you can just do 2 days at the try then try a workout DVD at home or walk for 30 to 45 min

I had a csection 2 months ago and my Dr told me I can go back to the gym and do whatever type of exercise i want but im not too shure about that... I know i cant lift anything heavy but can Run, zumba, etc?

I assume you are not working the same muscles every day!! You need to give the group of muscles worked a day of rest.

I really recommend pregnancy yoga in your 2nd and 3rd trimester, before that aqua aerobics, swimming, normal yoga and Pilates, gym workout, light jog, stationary bike and cross trainer, anything really as long as you are feeling well and comfortable doing it.

I agree with Mumita you can do all of that except for the crunches. You could supplement with a modified crunch using a yoga ball. I learned some tricks in a prenatal class my gym offers. Chances are if your gym doesn't have a class like that the rec center in your area will. I think swimming is the best workout when your pregnant. When I go swimming I really feel all the muscles in my abdomen and sides stretch out it's a great workout and it's almost impossible to hurt yourself.

Hi Greg, Body-weight exercises are great for increasing strength. Make sure to target all muscles so you do not get muscle imbalances. Try out pushups, reverse rows, dips, pull ups, chin ups, handstands, etc. For abdominals do planks, dead bugs, side planks, crunches, oblique crunches, and supermans. Squats and lunges will strengthen the gluteus maximus, the quadriceps femoris and the soleus but they don't target the hamstrings. A good one for hamstrings is a Swiss Ball Hamstring Curl.

I don't have a video or anything, but I hit the gym 3 days a week. I just do some light cardio (making sure I am never short of breath) and mini crunches on an exercise ball, and them some light weights on machines (they aren't very heavy so that I strain, but I do lots of repetitions so that I can still feel the burn). I have been going this whole time through even my last pregnancy and I think it helps me with the symptoms.

Anyway it is really embarrassing to go to a gym and my family gives me no support so I never do it at home. Where should I workout?? Should I just tough trough it and get a gym membership? The problem is there has to be a gym that is open at 11 since that would be my only time to workout. What should I do? Should I just continue to do vigorous house work and walking the dog? Or should I just get a gym membership? Thanks I appreciate it!

Workout without home gym

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