Workout videos you can do online

Common Questions and Answers about Workout videos you can do online

workout

Avatar f tn Yea I just started the brazillian but lift workout videos and I super like them.
3195521 tn?1348151133 ) goodluck and congrats on ur baby coming!!!!
Avatar f tn Lots of cardio like walking and you can also do the stair stepper. if you lay on your back and workout your legs doing different things that also helps. You can do some squats but only until you feel tired then stop.
Avatar n tn I came across a big difficulty to find healthy labor workout on Amazon. All of the videos I found are targeted towards moms that want to stay fit during pregnancy and come back to normal weight after labor as soon as possible. Anybody can give a suggestion about names of the videos for healthy labor you like? YouTube videos count too.
Avatar f tn If you have an iPhone, look up the 7 minute workout app (it's free). It's basically 12 high intensity exercises, 30 seconds each with 10 second rest periods in-between. Like you, I'm close to plus size and and just started this ap about a week ago. It kicked my butt the first few days but it's getting easier and you can modify it (I do girl push-ups instead of regular push-ups).
Avatar f tn It's extremely healthy to exercise when pregnant. I'm a personal trainer myself and you can get all those workout videos and crazy diet programs but all you need are three things: simple workout regimen, healthy lifestyle (dieting and normal daily activities) and rest! Now when I say dieting that doesn't mean only eat chicken and rice. You can eat just don't overdo it. Now don't go exercising and then eat wackarnolds right after. That does nothing.
Avatar f tn I know some hospitals offer prenatal yoga
Avatar f tn Not a DVD but if you search pregnancy workout on pinterest they have some nice workouts to do.
Avatar f tn You can look up zumba and dance workout videos online and do it in the privacy of your own home if you are uncomfortable dancing in a class situation. This is what I do. Also try to stay away from fried foods, candy, and chips.
Avatar m tn Hi there. Well, have you ever tried water aerobics? I'm a big fan. You can do shallow water work outs in which you stand and do the work out with the part of your body that isn't injured. Great resistance and you can get a non impact cardio work out in. It's great!
193609 tn?1292180293 would you consider starting a community post that would encourage community members to share their workout videos/routines so everyone can get some idea as to what our members think? Mind you, this is for information sharing, not to endorse or sell a product - it would simply allow those of us who may be considering the purchase of a few items to have some information ahead of time and perhaps narrow our search. gokuangel - Looking forward to your reviews!
Avatar f tn There are many workout options for mothers. Maybe you can do video workouts when your baby is sleeping. About baby workouts, all I do with my 6 month old is make sure she is active. I have a walker for her so I place her in it for a while. She walks around a lot in it. I also put her on the floor where she rolls everywhere. She has a step'n play piano which she loves because she can twist and walk back and forth with music activation when she steps.
Avatar f tn Thank you very much! Will do!
Avatar f tn What do you do for exercise? I get so bored doing my workout videos and dance videos and strength training in my living room and it's over 90 degrees out lately so I'm too uncomfortable for walks. Before pregnancy I did turbo fire which was great but I'm so out of shape now I'd die of I tried it. So what do you suggest to get moving?
Avatar f tn s pretty pricey but there are pirated videos on the Internet for free . Make sure you follow the schedule though. Also eating healthy has a lot to do with weight loss !
1400351 tn?1280738019 tv/2009/08/10/workout-routine-for-absolute-beginners/ ) which is a 6 part online workout you can watch on your computer. Zuzana does all of the reps with the viewer and goes slowly so it's like having a workout buddy. (Don't be fooled; Zuzana is very fit; google her name & burpees or bootcamp for her more aggressive---ie. potentially fatal---workouts.
Avatar f tn Yeah can take them to court they are not allowed to fire you over being pregnant that's wrong
Avatar m tn vh1.com has some videos of previous "celebrity rehab" and "sober house" episodes that are pretty good. And you could probably find "intervention" videos by googling "intervention watch online free" - there seem to be a lot more websites these days for free online shows. Good luck to you!
Avatar f tn Does any know of a good yoga dvd or other prenatal workout video? I need to work at Zen. :) Plus I normally do a workout video & jog to stay in shape but after I found out I was prego I stopped cuz my last two pregnancies I miscarried. But I'm finding I need some kind of outlet for my witchyness so I need a low impact workout.
Avatar f tn That sounds fun!! Lol im boring i just watch reality tv, anime and read ...lots of reading haha i don't like going out, unless its with the hubby or mama or family in general hahaha like i said ...
Avatar n tn Your work out is very good, but not really excessively intense. Much depends on the mets you achieve during your work out along with you heart rate. I do approx 60 mins EVERY day on either a treadmill or stationary bike and burn 750 cals as well and I would never consider myself a world class athlete. Having said that, the best way to determine if some one has LVH is by an echo, not a stress test. You should consider requesting one for confirmation.
Avatar f tn I think Denise Austin has pregnancy workout videos on YouTube
Avatar f tn I'm registered for a childbirth class at my hospital. However, the class doesn't take place until the two Saturdays before my due date. Since I'm now on bedrest with an already thinned cervix, I don't think I'm going to make it that far. If so, great; if not, I want to be a little bit prepared. All of the online classes I've found so far want you to register and/or purchase books/videos. Does anyone know of a good online class?
Avatar f tn I can not wait to get back to my yoga class!!!! At first I was scared to go, thinking it was too early. The instructor said the earliness of the pregnancy is fine, but its currently too hot and that I dont want to build too much internal heat. Id say get to a yoga class. Im a first time mom, so I dont know much, but im hoping staying active will help with labor & post pregnancy body. Its important to have an instructor though, unless youre already experienced in yoga.