Workout videos to lose weight
Common Questions and Answers about Workout videos to lose weight
workout
Eat right and walk. There are pregnancy workout videos. But don't purposely lose weight. That is harmful.
Hello ladies, I'm a FTM here and before I got pregnant I was trying to lose weight and get more toned. Now, I'm 8w1d and I don't have the energy to go to the gym.
Any recommendations for a good prenatal workout DVD? I was looking at Suzanne Bowen's Slim & Toned but still not sure...
Hi!!! I have a similar problem except I live out in the country and it's freezing. I suggest doing Gilad's total body workout or some workout videos. Running in place is also good. Sit ups in your room. And dieting too! Not a very strict diet but a healthy one with alot of protein and heck treat yourself sometime. And don't get discouraged if you don't lose weight fast. It is a very slow process. I Hope you take my advice. GOOD LUCK!
Hi I too have asthma and when ever I do any exercise I have a flareup. I have found that if I take my rescue inhaler before I do any exercise I either don't get a flareup or it is really small. Also I don't do any exercise if my chest is tight in the morning or I am sick at all. Also if you know weather affects you then be aware of that. I can't exercise outside if it is too windy, too hot, or cold. Also exercise isn't all about cardio.
Hi, I want to lose some weight, but it seem to hard to do it when passed 30's even though I think I eat very healthy, no fast food, fat, fried, junk food instead of fruits and veggies (well, rice sometime) on the week day. On the weekend is optional...a little bit sugar and fat, fried stuff here and there. I do little work out about 30 mins every day on the week day though. Any suggestion?
Are you losing weight at all? The best way to keep weight off is to lose a bit at a time so it stays off, and you don't say if you're getting anywhere or getting nowhere. I would ask, if this exercise is new to you, meaning you weren't doing this before, do you notice anything positive happening in the shape of your body?
You cannot spot-reduce fat content in specific areas of the body. To lose weight in your target areas, you must strive to lose overall body weight. As your body fat percentages lower, so will the fat in your target area.
You should do 30 to 60 minutes of cardio daily. Depending on your fitness level, you can run, jog, briskly walk, cycle, swim or perform aerobics.
How much weight do you want to lose before school starts? Safe weight loss is 1-2 pounds/week, so the most you should plan on is 10-12 pounds, if you stick with a pretty strict diet and exercise routine, but that's a good start and if you stay with it, after school starts, you can really make progress over time.
There are numerous exercises for belly fat, such as crunches, leg lifts, even brisk walking. Try searching YouTube for "how to" videos.
It’s possible to lose body fat but not weight. All it takes is building lean body mass that will take the place of the unwanted fat. Eating the right foods, timing your meals, taking in enough calories, and using the correct exercise techniques are the keys. It’s important not to restrict calories too much as you seek to improve athletic performance that will lead to muscle gains because the practice can sabotage muscle-building efforts.
I'm not very good at metrics so I converted 56 kg and come up with between 120-129 lb. That's not ideal but I've seen a lot more weight stacked onto a 5' body. You don't mention your body make up; eg: you say you have really big thighs. Are the muscular, a bit flabby, or littered with cellulite? You also didn't mention your age. Losing weight and/or contouring your body is really not that difficult but it does take time.
hi all,
I had a baby almost 2 years ago and I still haven't lost my baby weight. in fact I've gained a few ponds.I'm getting married next april and would love to lose some weight soon so I will not feel so self conscious in photos! any advice on how to drop weight somewhat quickly? I am starting to eat better and am cleaning around the house and walking... I am also about to take on a second job ontop of being a stay at home mom.
You may need 60 to 90 minutes of physical activity daily to lose weight, according to the American College of Sports Medicine. While attending daily classes may not practical, you can work out at home by following along with Zumba videos or DVDs. If you don't have a full hour to spare, you can break your workout into sessions of at least 10 minutes throughout the day and get the same benefits you would from a longer workout.
It's just so hard to be motivated to lose weight once you have a newborn. This is my 3rd. My sister is doing a destination wedding next spring so i have to dig in and find the motivation to eat right and exercise after the baby. I've been told weight loss is 90% what you eat and 10% what you do, but i don't think i eat that bad. I'm glad to know I'm not along in this struggle though lol. We can do this ladies!
I came across a big difficulty to find healthy labor workout on Amazon. All of the videos I found are targeted towards moms that want to stay fit during pregnancy and come back to normal weight after labor as soon as possible.
Anybody can give a suggestion about names of the videos for healthy labor you like? YouTube videos count too.
But in our society, we tend to sit around most of the time which is what makes exercise more important. Also, nobody needs to lose weight fast -- losing weight fast will just come back again. What you want is to lose weight slowly by permanently changing your diet and lifestyle, including exercise, so that it becomes your regular way of living and the weight stays off. If you're new to exercising, think back tow when you were very young -- you played, right?
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