Workout videos at home
Common Questions and Answers about Workout videos at home
workout
What do you do for exercise? I get so bored doing my workout videos and dance videos and strength training in my living room and it's over 90 degrees out lately so I'm too uncomfortable for walks. Before pregnancy I did turbo fire which was great but I'm so out of shape now I'd die of I tried it. So what do you suggest to get moving?
Go on to YouTube and look at some videos on there.
Lots of walking and a lot of yoga! There's videos for exercises for first trimester, 2nd trimester, and 3rd. You could also check with your doctor to see what works best for you and just a heads up if you start doing this early in your pregnancy it shouldn't be hard as you get bigger! Good luck!
Hello ladies, I'm a FTM here and before I got pregnant I was trying to lose weight and get more toned. Now, I'm 8w1d and I don't have the energy to go to the gym.
Any recommendations for a good prenatal workout DVD? I was looking at Suzanne Bowen's Slim & Toned but still not sure...
What is some good exercises for a 309 women to do at home? I work from home and I have a disable daughter I'm at home with a lot (probably why I gained so much weight) and started working from home but she started school and I need some good work out that I can do at home! I lost a total of 5 pounds since I had a hard and stressful couple of week and ate my feelings! But I'm doing better and really want to continue losing weight!!! Thanks for the help!!!
Yea I just started the brazillian but lift workout videos and I super like them.
So I just found out that I'm having twins so I want to start a light workout. Any suggestions on good prenatal workout DVDs?
) or do some exercises of hasfit.com they do free exercising videos that will help you loose weight :) even though they pretty exhausting they are only 20 min long and I sweaf they are pretty good :3
Fighting! You can do it!!!
I came across a big difficulty to find healthy labor workout on Amazon. All of the videos I found are targeted towards moms that want to stay fit during pregnancy and come back to normal weight after labor as soon as possible.
Anybody can give a suggestion about names of the videos for healthy labor you like? YouTube videos count too.
Im lost here, I need to have excercise in my life, but even a 20 minute sloww walk with her she gets cranky and wants to come home , plus i live in arizona (way to hot for her to be out side at any hour).. I know it sounds triial but anyones help would be aprreciated! Thank you! Also what excercises do you do with a 7 months to help them start to walk or how do I play with her to know Im giving her what she needs physically as well?
Does any know of a good yoga dvd or other prenatal workout video? I need to work at Zen. :) Plus I normally do a workout video & jog to stay in shape but after I found out I was prego I stopped cuz my last two pregnancies I miscarried. But I'm finding I need some kind of outlet for my witchyness so I need a low impact workout.
Plyometric exercises are challenging and ideal if you're short on time. You can design an effective 15- to 20-minute, high-intensity workout with a combination of such exercises as jumping jacks, squat jumps, lunge jumps, squat-thrust jumps, mountain climbers and high knees. For a boot camp-style training session, perform each exercise for one minute with a 30-second recovery between exercises. Rest for three minutes after completing the first set, and then complete two more sets.
I am looking into different home workout programs that I can do on my own time. I work as an EMT and my schedules are not flexible to fit in any gym programs. My question is have any of you tried the Les Mills Pump! program either at home or in the gym? What did you think of it? Did it work like they say?
Do you have any other suggestions for me?
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