workout routines you can do at home

s pretty pricey but there are pirated videos on the Internet for free . Make sure you follow the schedule though. Also eating healthy has a lot to do with weight loss !

They work different muscles with different intensity. Rowers work the arms and shoulders primarily. Ellipticals work arms to some extent and mostly work the thighs and the rest of your legs. Ellipticals are very good at building muscle if you can handle high resistance -- the setting is up to you. They are mostly cardio if you work at low resistance and move quickly; they are mostly resistance training if you put the resistance up very high in which case you will have to go much more slowly.

Is there any good recommendations on how to workout at home and the sort of things you can do for free even when your unfit ?

I do cardio kickboxung twice a week followed by body sculpting that involves light weights (8-10lb weights) that's on tuesday and Thursdays. Wednesdays I usually take my dogs for long walks. I'm a hair dresser so the other days I'm working and am too exhausted and sore to do anything else as of right now. Keep exercising it's good for both of you.

You should not go to Gym at your age. Teenage is the best time for sports, if possible you can join swimming. If not you try doing skipping, jogging in the neighbourhood, floor exercises, yoga, basketball etc. Calculate your BMI and also according to your age prepare a neat diet chart and stick to that. Do not consume fried food, desserts, choclates, icecreams, fast foods, etc. Exercise combined with Diet will do wonders on you. Take care!

Look up the "butt bible" on youtube. It's hard work but so worth it. If you do the work you WILL REEK THE BENEFITS. I swear, works wonders. Or just do a crap ton o squats.

It's possible that you're at a plateau, where your metabolism has adjusted to your caloric intake and your exercise level. Try changing your workout routines around to "trick" your body. You might also be retaining fluids a bit. You might also try getting a body fat percentage done to see if you're already as lean as you can reasonably get. If you are, no amount of dieting or exercise will change your weight very much.

would you consider starting a community post that would encourage community members to share their workout videos/routines so everyone can get some idea as to what our members think? Mind you, this is for information sharing, not to endorse or sell a product - it would simply allow those of us who may be considering the purchase of a few items to have some information ahead of time and perhaps narrow our search. gokuangel - Looking forward to your reviews!

Many gyms have a wide selection of group classes that include yoga, aerobics, step aerobics and dance-style workouts such as Zumba. Joining a class for beginners can help if you feel unsure of how to proceed with your workout. Remember, you're likely not the only gym newbie in the class. As you exercise in a class, you might feel more confident and even find a future workout partner. Check the area of the gym that features a number of cardio machines.

Generally cardio work starts to switch from glucose burning to fat burning around 35-40 minutes into the workout. You can do it!!

I'm looking for treadmill workout routines other than just walking the whole time or running the whole time. I have been running at level 6 for 30 seconds, walking at level 3 for 30 seconds, running at level 6 for 30 seconds etc. Anybody else want to share theirs?

Due to the fact that with this type of work out you do alot of core excersise. Can I still do this while I'm pregnant?

I am looking into different home workout programs that I can do on my own time. I work as an EMT and my schedules are not flexible to fit in any gym programs. My question is have any of you tried the Les Mills Pump! program either at home or in the gym? What did you think of it? Did it work like they say? Do you have any other suggestions for me?

Hey I am 12 years old. And I am just wondering do you have any light exercise routines that would be good for me? Im just lazy and I dont do much exercise.

It helps in aiding your weight-loss efforts. You may actually be consuming more calories than you think if you do not weigh and measure your foods and write everything down. Creating a meal plan every night for the following day enables you to assess the number of calories you eat, Making sure you consume at least 250 fewer calories per day compared to what you would normally eat.

t weight lift, i do a 10 minute workout that changes everyday...or put a box where i can put what i want....I know if you do get one for medication and vitamins, that everyone uses different ones.

If you wish to increase strength, use the one-rep maximum test. Your one-rep maximum refers to the heaviest amount of weight you can move in an exercise for one repetition. For measuring size gains, perform circumference measurements and record. Various body locations such as the chest, biceps and thighs are indicators of size gains. For weight loss, use a scale and record your weight. Measure your progress every four to six weeks to assess the effectiveness of your workout plan.

What do you do for exercise? I get so bored doing my workout videos and dance videos and strength training in my living room and it's over 90 degrees out lately so I'm too uncomfortable for walks. Before pregnancy I did turbo fire which was great but I'm so out of shape now I'd die of I tried it. So what do you suggest to get moving?

You know...you may not like what I have to say on this one. HAHA! It is too early. At this point and till the baby is 6-8weeks you are on the baby's schedule. They will naturally get into a day and night routine eventually and you can do things to help but right now they eat and sleep when they want to. Also, babies tend to eat more at night and early morning because that is when a Mother's milk supply is highest!

I have seen the informercial and it looks like fun...I worry that I wouldn't be able to do all the moves due to joint pain/inflammation, though most of it looks low impact. I go to the gym a lot but will soon be moving/changing jobs and am worried that it won't be easy to find the time, so I'm looking for more "at home" work out options, and this one does look good in that it appears fun, which is important since workout videos can get really redundant.

Workout that focuses on the core muscles will help. However, you should clear with your OB Gyne if you can start doing intense core exercises. If not yet allowed, stick to brisk walking and and mopping the floor manually using your legs to tighten stomach and leg muscles. Shift to intense workout when it's already safe. Google for more info.

It all depends on how you treat your body during pregnancy...

You're right! Thank you, MM...I do intend to do a workout tomorrow morning.

I would double check with your doctor since you were previously on bed rest foe a threatened miscarriage. Normally you can do everything you did before, but it might be a little different if you were high risk for miscarriage.

Workout routines you can do at home

Common Questions and Answers about Workout routines you can do at home

workout