Workout plans to lose weight fast
Common Questions and Answers about Workout plans to lose weight fast
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I'm not very good at metrics so I converted 56 kg and come up with between 120-129 lb. That's not ideal but I've seen a lot more weight stacked onto a 5' body. You don't mention your body make up; eg: you say you have really big thighs. Are the muscular, a bit flabby, or littered with cellulite? You also didn't mention your age. Losing weight and/or contouring your body is really not that difficult but it does take time.
Are you losing weight at all? The best way to keep weight off is to lose a bit at a time so it stays off, and you don't say if you're getting anywhere or getting nowhere. I would ask, if this exercise is new to you, meaning you weren't doing this before, do you notice anything positive happening in the shape of your body?
Im 17, I weigh about 160lbs and I've had clinical depression and anxiety since I was 11. This past year or so I've been trying to diet to lose a little bit pf weight but i end up getting depressed and losing all of my motivation.
How can I stay motivated while I'm so depressed?
I wait to lose weight fast. Today is my first day of my new healthy way's. I use to workout all the time 3 years ago. But than I meant my husband. Now ive gained all this weight. I cant even go shopping without walking out the store and crying. I hate the way I look in jeans now. Anyways i want to try to lose 5 lbs a week. Can it be done?
My starter weight before I got pregnant was 118 and dropped to 115. Then I moved back home and my weight went up to 125 and now I'm 133. I did not like the fact I was gaining weight so fast and that I just lay around the house as well..so today I started doing more workouts that way I can be fit and have a easy labor. Hopefully I dont gain a lot of now. I just want a fit and healthy pregnancy. And specific workout routines you ladies do.?
"Some people fast as a way to lose weight. Others fast to try to detox their bodies, or for religious reasons.
If you're fasting to lose weight, you may want to reconsider. The weight loss may not last after you finish fasting.
If your goal is to detox your body, you should know that there's no proof that it works. Your body naturally detoxes itself.
Fasting diets aren't all the same. Some allow only liquids like water, juice, or tea.
You can't lose weight fast... You probably didn't gain it overnight, so you can't lose it overnight either.
Maybe you're doing the wrong type of exercises? Maybe you're eating the wrong foods or too many calories. We need more information in order to help you get started.
ve been told by trainers you should be doing a brisk walk on the elliptical/treadmill to lose weight. You do not need to go hard/fast the entire time. The general formula for your heart rate is 220 - your age x .45 (for the low end and x .65 for the high end). Anything above this range is most likely going to be a cardio workout - not a weight loss workout.
my height is 5'8 and my weight is 95 kg (209.5 lbs).i want to lose weight particularly from my thighs.i read over internet todo squats and running.But my brother recommended me not do fast running or squats as i am overweight and it can damage my knees.my brother has knee problem so he has some good knowledge.
The easiest way to loose weight is to identify what type of food you consume the most, then quit eating it for a few weeks. For example: if you drink soda everyday stop drinking it. If you eat dairy products a lot, eleminate them. If you want drop the pounds in a few days, follow this plan. Drink only tea for breakfast and lunch, then have a big salad with chicken or something healthy for dinner; Don't forget to drink lots of water!!
If I go on a starvation diet what will my body do I need to lose lots of weight!
But in our society, we tend to sit around most of the time which is what makes exercise more important. Also, nobody needs to lose weight fast -- losing weight fast will just come back again. What you want is to lose weight slowly by permanently changing your diet and lifestyle, including exercise, so that it becomes your regular way of living and the weight stays off. If you're new to exercising, think back tow when you were very young -- you played, right?
I really feel motivated to exercise and workout the muscles that haven't been used in probably 8 years. lol! Back when I was 14-17 I would join my father in the gym, but his trainer gave me different things to do to just be fit and toned. I do have some equipment at my house and my husband works crazy hours so we can't just go to a gym. Plus, I would like to look semi-decent to be able to even show up at a gym. (Yea, I've let myself go that bad.
Hi, I want to lose some weight, but it seem to hard to do it when passed 30's even though I think I eat very healthy, no fast food, fat, fried, junk food instead of fruits and veggies (well, rice sometime) on the week day. On the weekend is optional...a little bit sugar and fat, fried stuff here and there. I do little work out about 30 mins every day on the week day though. Any suggestion?
If you've doing these things already for awhile, then no, it won't suddenly start making you lose weight. If you just started doing this, then it might. If you were completely sedentary your whole life and you're young, starting any exercise program and eating better should start showing some results quickly.
You may need 60 to 90 minutes of physical activity daily to lose weight, according to the American College of Sports Medicine. While attending daily classes may not practical, you can work out at home by following along with Zumba videos or DVDs. If you don't have a full hour to spare, you can break your workout into sessions of at least 10 minutes throughout the day and get the same benefits you would from a longer workout.
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