Workout plans iron gym

Common Questions and Answers about Workout plans iron gym

workout

Avatar f tn I need a good workout plan for me without having to visit a gym. Are there any good, trustworthy and up-to-date sites that I can save to keep going back to do these exercises over and over each day? Or would anyone have any suggestions on where to begin?
1302038 tn?1439575232 I have been going to the gym 4 days a week for 40min classes
915119 tn?1341948989 No diet plan for me...eat less and hit the gym and when ever I can go to the gym take a 30 min walk or I'll just do both...
Avatar f tn Hi I am 5 weeks, and I was wondering if I can go to the gym still?! I wasn't too faithful before I found out I was pregnant is it safe?
Avatar f tn In my own experience, do workout. Before pregnancy I would do yoga every day, plus dancing and some random cardio as Zumba.. When I got pregnant I changed my routine for a more "pregnant - friendly" one, like walking, aqua gym... Then I just stopped all workout. Not only I felt terrible the last weeks pregnant but I also gained lot more weight and now it's just so hard to go back to being active...
769119 tn?1235025955 3 years ago when I was exercising body building and when I left an heavy weight I got pain in my head, when ever I was going to gym and started exercise I was getting pain, then I left the workout for 2 and half years, just few months ago again I started my workout, it was going very well for 6 to 7 months, but one day again I faced the same problem (headache) during workout. ofcourse I left heavy weight again.
Skulleton Thanks for your response I am not trying to loose weight I just need a healty diet for energy to workout at the gym and keep my weight I am 5'4 and am at 150lbs I need a diet that will help me gain muscle and loose weight. Thank for your feedback Dr.
7045779 tn?1394737965 So I haven't been working out since I found out I was preggo.. So I'm 5 Months nd I believe I haven't gone for 4 months lol I was very active before then... So Nways I workout for an hour today. Js cardio tho. Walking for 30 mins nd 30 mins elliptical! I'm not overdoing it right? Im Js little worried that I might've done too much today..
Avatar f tn any of u ladies with me and whats ur workout plans with a new baby? And have u done anything that worked?? My plan is probly buy some work out dvds and workout at home and try and go to the gym sometimes when my bf comes home..
649848 tn?1534633700 Just a hint about being tired and still getting your workout in.... will you have time to get the workout out of the way early in the morning before work? That works for a lot of people. You do it first while you still have the energy.... For me, regardless of the time of day and what my schedule has in store for me, the hardest part of my workout is getting to the gym. After I am there, its no sweat! Good luck and stay at it!
Avatar f tn I had a csection 2 months ago and my Dr told me I can go back to the gym and do whatever type of exercise i want but im not too shure about that... I know i cant lift anything heavy but can Run, zumba, etc?
Avatar m tn For the last year i cannot touch a weight at the gym or even do a light workout my body freaks out. I cannot fall asleep and my mood gets weird. Is its my cortistol thats totally wacked out? Even if dont even lift weights and only do 30-50 push ups of light work for 15 min in the morning, STILL my body wont fall asleep until early in the morning next day, leaving me totally destroyed by sleep deprivation.
Avatar m tn Hey everyone. I'm new here and just finishing up day 36 clean from vics. All withdrawals and depression have been gone since about day 10. But I'm just curious as to how the hell do I get my brain out of this fog. I'm 24 years old, always went to the gym since I was like 16 so my brain's pretty used to that already. Any tips? Or is that a waiting game?
Avatar f tn I assume you are not working the same muscles every day!! You need to give the group of muscles worked a day of rest.
Avatar f tn I really recommend pregnancy yoga in your 2nd and 3rd trimester, before that aqua aerobics, swimming, normal yoga and Pilates, gym workout, light jog, stationary bike and cross trainer, anything really as long as you are feeling well and comfortable doing it.
Avatar f tn Anyone workout till the end ? or how late into pregnancy did you. Im 35 weeks and still going to the gym. (4 days ) my dr. Said to stay active since i was extremely active before but i was wondering if anyone is doing the same or plan to.. or did it help with bringing labor or thru labor ?
4658567 tn?1364142123 Anyone to to the gym? What do you do there and how far were you when you stopped if did?
850661 tn?1245666056 I agree with Mumita you can do all of that except for the crunches. You could supplement with a modified crunch using a yoga ball. I learned some tricks in a prenatal class my gym offers. Chances are if your gym doesn't have a class like that the rec center in your area will. I think swimming is the best workout when your pregnant. When I go swimming I really feel all the muscles in my abdomen and sides stretch out it's a great workout and it's almost impossible to hurt yourself.
Avatar f tn Losing 10 lbs in two weeks is very unhealthy for you, but if your really dead set on it run A LOT, cardio and lifting, try some calisthenics, sweat is your fat crying make that b***h cry!!, there's a lot of at home and gym workout plans and tips and ideas on Instagram just type in weightlose and it pops up, Goodluck!!..
Avatar f tn I used to always go to the gym,I love to lift and do cardios. I just love working out hard,now that I got pregnant I haven't been going because I don't want to over due it. I will be 9 weeks tomorrow and I want to start going and do light work out,any advice on working out during pregnancy?
Avatar f tn I workout everyday with a pregnancy pilates video. I did pilates everyday before becoming pregnant. It Keeps you toned and prepares you for delivery.
Avatar f tn I am looking into different home workout programs that I can do on my own time. I work as an EMT and my schedules are not flexible to fit in any gym programs. My question is have any of you tried the Les Mills Pump! program either at home or in the gym? What did you think of it? Did it work like they say? Do you have any other suggestions for me?
Avatar f tn m going tonight to pick it up and hopes for Staurday to be my first workout! I chose a gym that is close to my trainstation that I get out of from work (so I would be more inclined into going after work) and also this gym is good because it's well over 20 blocks from house. I plan to walk going and coming home so that will burn more calories too! I'm so excited!!!!
Avatar n tn I lifted weights 6 days a week, used professional bodybuilder workout plans. 4-5 workouts per body part, and I hit them pretty heavy. I had a 3-4 % body fat and was extremely fit for my age. It all came with a cost, I was at a local gym and my lung collapsed during chest training. Doctor told me to wait a month, then continue with lifting. I did as they said. Everything was fine...then 4 months later it hits again.