Why is healthy eating important
Common Questions and Answers about Why is healthy eating important
exercise
It's important to take prenatals even if you're eating healthy, I would definitely pick some up from the store!
Is there any mom to be'sbe's who aren't eating healthy? Im 29 weeks pregnant and i just eat whatever i feel like eating, is that bad or should my baby be fine. Doctor said he's growing good.
Anyone else having problems eating healthy??
I'm so scared because I haven't really been eating very healthy , and i'm 12 wks , i'm going to start soon but I can't keep away fried foods is this a major problem???
Just to clarify, obviously eating a huge amount of calories is a bad idea, I'm more saying there is no set amount of calories that defines a proper diet. The reason is that we differ from one another in how well we digest certain foods, in our metabolism, in all kinds of factors. We all have to find the diet that suits us, not what suits someone else, and as we age, of course, this changes.
I think that eating healthy is extremely important right now. Eating whatever you want might get you a healthy baby at birth, but what about your child's growth and development for the rest of their life? I was recommended a book prior to being pregnant called feeding baby green. It explains why good nutrition is important for fetal development.
Look up "the full plate diet" it's really NOT a diet, but healthy eating. That's what I do, all it is, is a high fiber diet eating lots of whole grains (brown rice, wheat bread, oatmeal) fruits, vegetables and water.
I thought I was eating healthy until the hospital got me to see a dietitian. I was shocked to find out I was supposed to be eating 2.5cups of vegetables a day whether I was pregnant or not. I was eating vegetables but definitely not that much. I now use a foid journal app and make sure I get enough serves of vegetables, fruits, dairy, grains, and protein. I've learnt a lot this pregnancy and will probably keep it up when bub is born.
I was told by doctors and other moms that are friends of mine that you should eat what you are craving, as long as it is food, because it is your bodys way of saying there is something in that item that is missing in your system. I did that with my first son and I am doing it with my second. Also with my first son I didn't worry about the exercise because I knew since he is active inside wait till he arrives.
This may be a really silly question, but what are/were your favorite meals to eat while pregnant? I'm having a difficult time planning healthy lunches and dinners that have some variety (I can only eat so much grilled chicken).
This is my first pregnancy and I am only six weeks along. I'm worrying I am not eating as healthy as I should be. I'm constantly hungry and looking for some good recommendations.
This may be a really silly question, but what are/were your favorite meals to eat while pregnant? I'm having a difficult time planning healthy lunches and dinners that have some variety (I can only eat so much grilled chicken).
This is my first pregnancy and I am only six weeks along. I'm worrying I am not eating as healthy as I should be. I'm constantly hungry and looking for some good recommendations.
Well U have to be strict about ur healthy lifestyle if u want to stay fit and healthy.Eating whats right for the body is very important.Dont waste ur money on food that are not healthy and just are for taste.Eat fruits and healthy veggies so body gets enough nutrients for healthy growth.U also need to have strong will power to control.U can also tell ur family to eat healthy.Make sure they also have the knowledge about right eating if in case they r not eating.
Eating healthy is next to impossible for me. Saying to the fact that I'm 4'11 and post pregnancy I was 103. I ate like I had a bottomless pit. Now that I'm pregnant I find it hard to change eating habits and it's worse because I'm hungry every hour. I'm trying , but good lord it's hard !
Recommended
