She told me not to eat anything of substance before bed. It is so
hard to do. No red meat, and no sugar
for at least six hours before sleep, no dairy, no fats... I really look forward to breakfast now!
And I sleep... I still dream maybe one dream a night, occasionally they are bad, but it helped me a lot. I can now sleep enough to live and interact during the day time without seeming to be a mental withheld zombie.
I hope this might help someone else too.