why are muscles sore the day after working out

hi, Lifting weights can certainly make you sore especially the next day if you over do it and are not used to working out. OR if you added more weight to what you normally use. Lactic acid builds up and it takes awhile to get worked out. Take a nice hot bath perhaps with some empsoms salts, they relax your muscles. Over the counter magnesium may help also. Make sure you keep moving and stretch. But if you are that sore wait till you feel a bit normal again before working out.

My Chiari surgery site usually feels more tender to the touch on the days my muscles hurt the worst and all of my senses are more heightened. The wind blowing on my skin or water running on my skin hurts and I a feel exhausted the minute I get out of bed. And yes, the souls of my feet hurt also. They feel like someone is pushing a stick up through the bottom of them. Rest and quietness help and ice packs on my neck, when I go to bed usually feel good too, if sensitivity has gone down by then.

I am not an athlete, but I like working out. Despite all the exercise I do I can not get my muscles toned (defined). They look weak and saggy. My trainer said I had to eat more protein, but I am confused. I am not leveled yet. Despite taking my medicine and having good numbers I am still very syntomatic. I am just wondering if being hypo causes muscles weakness. I read something from Dr. Broda and he says too much protein is not good for hypo people. Then I read www.thyroidbook.

Sore muscles are inevitable if you workout daily. There is only one way to avoid soar muscles and continue working out. Studies show that warming up your muscles before exercise may be better than stretching them. It wakes up your muscles by increasing blood flow to them. To warm up, do light versions of certain exercises. These include slow jogging or biking, jumping rope, or lifting light weights. Warming up before workout helps protect you from muscle strain or injury.

For the first couple of hours after waking your energy levels are low, as most of the nutrients you ingested the day before have been utilized during sleep, and your muscles are generally cold and stiff. Both of these factors increase your chances of fatigue and injury. Additionally, if you exercise before breakfast, your body's muscle tissue, in addition to your fat, may be burned as an energy source.

When you start a new exercise like intense stair climbing initial muscle soreness that fades as the body becomes comfortable with the increased activity. New exercise methods will require your body to use a different set of muscles. The new muscle use causes a condition called delayed-onset muscle soreness that occurs between 12 and 48 hours after your workout.

Since the 3rd day after the encounter, my entire body feels weaker. I have pain in the muscles. I also have weird muscle vibrations on the arms and legs and lately there's a tingling sensation on my left and right palm, which makes my arms sore the next day. I haven't experienced sore thoath, fever, rash and other ars symptoms, so that gives me hope.

AND IT HAS BEEN WORKING FINE. THE LAST COUPLE OF WEEKS I HAVE BEEN WAKING UP WITH SORE JOINTS AND MUSCLES IN MY ARMS AND KNEES AND A NUMB FEELING IN MY HANDS. MY DOCTOR HASN'T CHANGED ANY OF MY MEDS NOR HAVE I TAKEN ANYTHING DIFFERENT. I ALSO NOTICED I HAVE BEEN WAKING UP WITH HEADACHES, DRY MOUTH, AND SOMETIMES BURNING EYES. I ALSO NOTICED I HAVE BEEN VERY SHAKY AND HAVE LOW ENERGY EVEN AFTER 8 HOURS SLEEP.

so for every pound of muscle you put on, your metabolism naturally rises regardless of whether you are working those muscles or not. The risk of weight lifting in pregnancy has to do with injury to mom rather than baby because of the relaxin hormone causing joints to loosen so its easier to pull something or injure yourself.

I'm 31 weeks and just started working out again since I first found out I was pregnant. I have an athletic build and am in pretty good shape. I keep my jogging at a minimum speed and under a mile a day and lift very light weights not to overdo it. Doctor says its fine but everyone tells me I shouldn't run. Anybody else in the same boat and if so up until what week in your pregnancy did you stay active?

After 3 weeks. I got cut pretty bad and stitched up so I was sore.

One camp holds that you should not eat prior to exercising heavily, that it diverts some of the much needed blood flow from your muscles and takes it to the stomach, to aid in the digestive process. This camp claims that when they eat prior to exercise, they get stomach cramps or feel sluggish. The other school of thought (which I agree with) suggests that you have a light meal or snack prior to a work out, and a small snack afterwards.

Heres the big question I know you are waiting with baited breath to hear ..... what can I put on it to stop it hurting .....I hear there are these ointments you can use now to save chomping on pain killers .

Anyone still working out while pregnant? Prior to this I was used to doing intense spin classes 3+ times a week....I haven't worked out since finding out I'm pregnant (5 weeks) but the doctor said it's ok. I'm nervous about doing it....anyone else in the same boat? I'm typing this as I'm waiting do my spin class to start...

My muscles are so sore & They feel so heavy, like when I lift them to get in the car. I also have so much trouble with my feet I can't exercise. I have diabetes & I really need to excercise What do you think it could be?

So I'm 38 weeks pregnant and lately my inner thighs have been soo sore like if I have been working out or something like that. It's so sore I can hardly get around. Just wondering if anyone knows why this happens? I'm soo tired!!!

Can anyone tell me why I feel sick after working out. Is there too much lactic acid build up from working out. I have been working out for a good 6 weeks again and now I'm feeling sick again. I have a heachache, puffy eyes, all muscles in my body (including heels) ache. it feels like the flu w/out a fever. I have been taking some intensive cardio classes/muscle conditioning classes lately.

I had my second csection 7 months ago. Well im getting back to working out daily, and I want to work on my stomach. So I tried sit ups, and after 2 sets of 15 my lower belly was sore, so I stopped. And today its still sore! I didnt have any problems at all after my first one. Has anyone dealt with this? Any advice?

I have not lost any weight at all so far and I am wondering as to why this is. I go to the gym every day. I usuallywalk about 2 miles (sometimes I will run for just a few minutes, it is more walking) and then I will use weight machines (abs, arms, and legs). I am just wondering if this has happened to anyone else or if anyone knows why this could be??

s because I can no longer run, do Pilates or Zumba due to the Anemia. I tried to keep it up but almost passed out on a run and the walk to the Pilates class was to tiring? I feel horrible. I hate my wt.(lots of cellulite) from quick wt gain. I am uncomfortable in my own skin due to Riba rash and the food that feels the best in my mouth is soft serve. So now my previously fit body has turned into soft serve. I have no initiative or energy. Cranky and tired.

One camp holds that you should not eat prior to exercising heavily, that it diverts some of the much needed blood flow from your muscles and takes it to the stomach, to aid in the digestive process. This camp claims that when they eat prior to exercise, they get stomach cramps or feel sluggish. The other school of thought (which I agree with) suggests that you have a light meal or snack prior to a work out, and a small snack afterwards.

You feel sick ....and this is regardless of being pregnant or not. It's because your body knows when it needs energy whether you feel hungry or not and therefor your body will make you feel sick so you know to eat something. After your body realises that making itself feel sick isn't working to get food in it it will start breaking down muscles and fat for energy....

so check with ur physiotherapist rather than the doc- they are specific to the body after all.

I have an endoscopy tomorrow and will try to ensure that they test my ph level if I can. Are you guys in the US? I am in the UK and I am concerned that the NHS may perform a slow series of tests one at a time.

And if u walk or stand it suppose to release the pain.. it does! But be careful I stood up so fast one nite out of my sleep the pain was sooo bad..

around april is when i started feeling muscle aches and i called in and they said I was negative for syphilis and claymidia then a week later on april 10 i was given oral sex from a guy a guy and i gave him oral sex but the week before he was tested clean for hiv and stds and he had a condom on.

Why are muscles sore the day after working out

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