whey protein smoothie recipes

Good for you. I bought the bullet (cheap one, not the one on tv), I want to start making a liquid dinner! It's not easy for me to eat a meal in the evening, its hard for me to digest so I've just been having my whey powder. I need to branch out with recipes that are healthy. Good luck with yours!!!!!

Whey protein contains the amino acid cysteine that helps convert glutathione in the body. Glutathione is a potent antioxidant that prepares cells for battle against bacterial or viral infections. (Note: Since this comes from a cow, it may not be suitable for vegans.

I drink whey protein and use it for cookies, I also eat protein bars.

500 Calories, 57 g protein, 54 carbs, 14 g fiber, 11 g fat Chocolate Cherry Awesomeness Super Shake Blend This 12 oz.

I've done it, but I found it wasn't something I could sustain for very long. There are tons of great smoothie recipes, and it's good for maybe one meal a day. I found that eating breakfast and lunch was best, then a smoothie for dinner.. make sure you add a good quality protein powder to it, to insure that you get adequate amounts of protein. I might add that I did not lose weight on that regimen, because the shakes/smoothies did not satisfy me.

Okay people, I got my new Ninja pro juicing and smoothing blender. Can make big containers or single serving. And plan to go to town. Anyone do this on a regular basis? I have the smoothing recipe I've made since my kids were little but am branching out. Recipes? Thoughts? I'm going to try some new ones and I'll post them. Smoothies are a good way to get the 'good stuff' we need easily.

Every time legumes like beans, Lentils and peanuts are combined with wheat, rice, or corn a complete protein is created and there are many good recipes on the internet that incorporate these into a tasty dish, where you might not otherwise like them by themselves. You might also like protein shakes from whey or soy, plus there are various protein bars that do not use animal products. Be sure to read the ingredients before buying them. Seitan is another popular protein source of vegetarians.

1. Drink Whey Protein – Add whey protein when making a smoothie because it contains lactoferrin and builds glutathione levels. While glutathione is the main antioxidant found inside liver cells, lactoferrin stimulates the immune system and has a direct antiviral property that hampers the Hepatitis C virus from attacking liver cells. 2. Cook Mung Beans – Used by practitioners of Traditional Chinese Medicine to detoxify poisons in the body, mung beans contain a natural protease inhibitor.

m on a very strict nutritional program and typically eat two (6 ounce) servings of meat (chicken breast or eye of round) and 1-2 whey protein shakes per day. Different things I've read says that meat is to be limited to 5 ounces per day and no whey. Does anyone have any information on how our protein levels are reached with these limitations? I cannot eat nuts and one can only eat so many egg whites in a day.

Does anyone like to juice. I would like to hear your recipes for pregnancy. I v just drank 1/2 beet root,2 carrots,and 1 apple. It was yummy.

You need protein in the morning to start your metabolism.

I am aware of low proteins, but need to know about dairy, pasta, fresh fruits & veggies - I really need some guidelines so I can feed this poor body as good as possible. I do cook for myself, but due to the fatigue meals often come frozen in a box (you know microwavable "healthier eats"). But please, anyone out there that can recommend foods, recipes, basics???? Maybe someone is aware of a site, or maybe an old forum topic, I am willing to listen to good suggestions.

Hi , Knotmeg posted her culinary website this past week. She has a wonderful sounding smoothie there with whey protein that she makes her mon.

whey, fish, dairy products (low fat variety), meats, unroasted nuts and seeds (almonds, pumpkin seeds, sesame seeds, sunflower seeds). Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout.

Whey protein itself is generally good for pregnant women, however ready made protein shakes can contain additives and preservatives that aren't so good for momma and/or baby.

I think the question should also be asked, how much other sugar are you consuming? Eat dessert? Cook with sugar? Eat refined flour? Odwalla and Cliff Bars aren't the worst thing you can eat, they're much cleaner than most similar products, but overdoing it is questionable. Cliff bars were invented for off road cyclists who were expending a lot of energy and burning it quickly. Are you?

Whey protein smoothie recipes

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