whey protein shake recipes

500 Calories, 57 g protein, 54 carbs, 14 g fiber, 11 g fat Chocolate Cherry Awesomeness Super Shake Blend This 12 oz.

I love making fruity and delicious protein shakesfor breakfast but have been reading mixed reviews about whey protein. I havent been to my OB yet, but my dr said to stick to my diet. Forgot to mention the powder. Thoughts?

I drink whey protein and use it for cookies, I also eat protein bars.

It's a gatorade recover protein shake & it says it contains whey protein concentrate.

Whey protein itself is generally good for pregnant women, however ready made protein shakes can contain additives and preservatives that aren't so good for momma and/or baby.

I would ask your Dr before using whey or casein protein powder... I'm sure it wouldn't do any harm every once in a while but it'd be best to check with them first.

anyone can help me?

You could get too much serotonin production, but not just from food or tryptophan. The normal way the body works is to use the tryptophan to make 5-HTP, a metabolite of tryptophan, which then converts to serotonin. But there's some things to consider about this. First, most serotonin is in the stomach and blood vessels, not the brain, so your body is going to take most of the tryptophan and put it there.

Good question!

For post-workout nutrition it gets a little trickier because the mixture depends on your goals. The post-workout shake is made from skim milk, whey protein. Use one cup of skim milk and a full scoop of whey protein. I hope this helps.

We need protein rich diet. And there even was a research that whey protein is good for hbv, but sorry i do not remember on what way.

Just wondering if anyone knows if the protein shakes are recommended or not advisable. I've read alot of conflicting information on the internet. I know I should ask my OB, which I will next week at my next appt., but until then, i always hate being a pain and making calls into the office.

Every time legumes like beans, Lentils and peanuts are combined with wheat, rice, or corn a complete protein is created and there are many good recipes on the internet that incorporate these into a tasty dish, where you might not otherwise like them by themselves. You might also like protein shakes from whey or soy, plus there are various protein bars that do not use animal products. Be sure to read the ingredients before buying them. Seitan is another popular protein source of vegetarians.

Now I also want to let you know I have already been taking the L-tyrosine, but I only take like 1/3 of a pill, because most people here say it makes them shaky, or anxious, so I decided to not take that much of it. But Gnarly swears by the Whey Protein Shake. I just want to know exactly how it helps, you know with exactly what. Also is that like a weight, and muscle gain shake? If it will help put weight on, that is fine with me. I could use a couple pounds. (smile).

m exercising and doing weight training, and I am supposed to drink 2 natural whey protein shake a day. Does any body know if whey has a negative effect on hyperthyroid???? I just don't know what else to do, what eat or not to eat. It is very frustrating.

m on a very strict nutritional program and typically eat two (6 ounce) servings of meat (chicken breast or eye of round) and 1-2 whey protein shakes per day. Different things I've read says that meat is to be limited to 5 ounces per day and no whey. Does anyone have any information on how our protein levels are reached with these limitations? I cannot eat nuts and one can only eat so many egg whites in a day.

Well, I drank a lot of protein shakes and when I got too tired to make one before work, I bought the ready made ones that had the most protein n fat. Yours sounds yummy. Some days I could swallow it better than others. Whey protein w/ frozen fruit worked best for me...

I use Jillian Michaels whey protein shake. I get it at wal mart and only spend 13$. I get the vanilla flavor. It has all kinds of vitamins in it and works gret fir me. I always mix orange juice in it. It taste just like a dreamsickle. Sometimes I'll do orange juice and starwberries with it that's really good.

WHEY PROTIEN having a 50 gram whey protein milk shake in the morning will suppress your desire to eat. the rest of the dayeverya it has many more benefits that you can find if you google LIFEEXTENSION.COM and hit the mag. issue sept 2013. for the full article on whey protein benefits.

m not much of a breakfast person but I do love fruit smoothies and I hear that adding protein powder to a shake in the morning could be a good solution. Has anyone ever tried this or known anyone else who has? Really would like to know if its okay.

Whey protein shake recipes

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