Whey protein nutrition
Common Questions and Answers about Whey protein nutrition
protein
Who knows that Wheyb Protein supplements that contains Iron is bad for liver or no?
I use ultimate nutrition Prostar whey protein,everyday 30 geram.but on the label has wroted tha :Iron : 2%
It is very diificult to find whey protein supplements without any Iron,while many articles suggest Whey Protein for HCV infercted Patients.
Thanks.
1 teaspoon of fish oil, 2 tablespoons hemp seed, 2 tablespoons flax, 2 tablespoon fine oatmeal, quarter cup sunflower seeds, 1 TSP chia seeds, kale, arugula, baby spinach, whey protein, 1 TSP bee pollen, half teaspoon of ginger, 3 large strawberries, handful of blueberries, handful of raspberries, half a banana, almond milk, and then I mix it in my nutriblast.
Personally wouldn't go with the Optimum Nutrition brand. It doesn't have the best quality whey protein exclusively, but mixes in three different types, so you can do better. And be careful with these supplements -- most have ingredients in them that aren't very good for you. A good health food store will have very good protein supplements that don't add sugar or preservatives and you can flavor them by just adding a banana or some strawberries.
protein drinks and whey protein drinks aren't bad for growing boys. protein is the fastest way to spur muscle growth. i don't know what part of the world you live in, but you can find both of those products at Trader Joe's if that market is availible to you. If not you can find them at pretty much any health food store, major supermarket, or vitamin shop. some gyms like equinox sell those products also.
Hi
The effect of whey protein on mice has been studied but the effect of whey protein on the human body is still under study. Whey protein is supposed to help fight against cancer and infection. Many side effects like kidney stones, hair loss, liver damage, joint problems etc have been reported. However the actual effect this protein, used as a commercial substitute, can only be known when clinical trials on human beings are successful.
From what I have read so far, they suggest whey protein isolate over whey protein concentrate. They say isolate has more protein but from natural factors website, it's suggested that isolate are treated with heat and are somewhat denatured. NaturalFactros also say this is why isolate is poor quality than whey protein concentrate. Now both contradict one another. But I believe concentrate is better since it is treated with less heat and other chemical process etc.
What do you think?
Egg protein has about the same quality profile of Whey, however it is a moderate absorbing protein that the body uses over a greater amount of time. Casein protein is another dairy protein like Whey, however it is very thick and sticky and your body has a hard time breaking it down, which not only acts as a great anti-catabolic (prevents muscle breakdown) but also gives your body a good 6-8 hour slow but steady flow of protein.
5 grams of heart healthy fat (from extra light olive oil), and can therefore assist in managing pain and inflammation. It also contains 15 grams of whey protein isolate, 23 vitamins & minerals, and 3 servings of fruits and veggies providing a quick and convenient way to get much needed nutrition. All mix1 products are all-natural and free of lactose, gluten, soy, casein and caffeine.
Hi all! My hubby is wanting to get back in shape eventually after we figured out if he's cleared the hep c virus for sure. My question is, is whey protein safe if you have liver issues? I've heard someone say no but I never knew the reasoning. We put a call into his doctor but I just wanted to see if any of you might know.
As a result of my hypothyroidism, I have developed and eating disorder over the years which I am finally working on. My nutritionist, who I do like, wants me to drink whey protein shakes (1 per day) to get my protein levels up. A friend of mine with hypo told me to STOP drinking them, and considering I am on new medication (Armour-2 grains) and gaining weight with recurring hypo symptoms (please, do not tell me to eat less, I am eating under 1300 calories a day), she may be right.
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