Whey protein health canada
Common Questions and Answers about Whey protein health canada
protein
As a result of my hypothyroidism, I have developed and eating disorder over the years which I am finally working on. My nutritionist, who I do like, wants me to drink whey protein shakes (1 per day) to get my protein levels up. A friend of mine with hypo told me to STOP drinking them, and considering I am on new medication (Armour-2 grains) and gaining weight with recurring hypo symptoms (please, do not tell me to eat less, I am eating under 1300 calories a day), she may be right.
From what I have read so far, they suggest whey protein isolate over whey protein concentrate. They say isolate has more protein but from natural factors website, it's suggested that isolate are treated with heat and are somewhat denatured. NaturalFactros also say this is why isolate is poor quality than whey protein concentrate. Now both contradict one another. But I believe concentrate is better since it is treated with less heat and other chemical process etc.
What do you think?
I would ask your Dr before using whey or casein protein powder... I'm sure it wouldn't do any harm every once in a while but it'd be best to check with them first.
Hi all! My hubby is wanting to get back in shape eventually after we figured out if he's cleared the hep c virus for sure. My question is, is whey protein safe if you have liver issues? I've heard someone say no but I never knew the reasoning. We put a call into his doctor but I just wanted to see if any of you might know.
Egg protein has about the same quality profile of Whey, however it is a moderate absorbing protein that the body uses over a greater amount of time. Casein protein is another dairy protein like Whey, however it is very thick and sticky and your body has a hard time breaking it down, which not only acts as a great anti-catabolic (prevents muscle breakdown) but also gives your body a good 6-8 hour slow but steady flow of protein.
Weight gainers are typically higher in protein than whey protein supplements. However, the protein content comprises a significantly larger percentage of whey protein supplements than weight gainers. A lower-calorie weight gainer may contain 35 grams of protein, while a higher-calorie weight gainer may supply 100 grams of protein. However, given calorie amounts of 620 and 1,860, the protein comprises just 22.5 and 21.5 percent of the calories in these gainers.
for bodybuilders, more protein helps build muscle. The difference between taking BCAAs and the whey protein is you get more of them taking them separately than you get in a balanced protein supplement such as whey. Body builders overdose on everything in order to maximize their workouts -- they're not looking for health, they're looking for big muscles. Same with serious athletes of all kinds -- they're looking for an advantage, not health.
Whey protein powder is better.
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