whey protein for weight loss

Thank everyone for the information on whey. I will start back on the whey today for lunch. As for mental health versus hypo causing my eating disorder...think about it this way: What are we told in our society regarding weight loss? What have most doctors and (bad) endo's even told me? Eat less, weight less, more exercise = weight loss. I am a perfectionist so when I see pounds coming on what I cut back on food and exercised more than I had been.

However, the two supplements have significantly different nutritional profiles, which makes them useful for different goals. While weight gainers and whey protein may aid in your fitness goals, you should consult a doctor before using these or other supplements. Weight gainers and whey protein are different in calorie content. As their name indicates, weight gainers are intended to aid in weight gain, so they are high in calories.

Ann_Nonymous -OK, whey Protein didn't work for you fine, but don't call others that have had success using it liars. I work out on a regular basis and have been taking whey protein for years with no problems. It has helped me gain muscle mass and lose fat weight in general. It has worked great for me. I use a Whey Protein that has no added sugars or artificial sweeteners. I have been on thyroid meds for over 35 years and have no bad reaction to whey protein and only good.

What is the current thinking of protein drinks for weight loss? Are there any good ones? Do you think that they can work to use for meal replacement, say breakfast, maybe lunch and then eat a normal dinner? Pros? Cons?

Water, sugar (sucrose), corn syrup, maltodextrin (corn), calcium caseinate, high-oleic safflower oil, canola oil, soy protein isolate, whey protein concentrate, corn oil, calcium phosphate tribasic, potassium citrate, magnesium phosphate dibasic, natural and artificial flavor, soy lecithin, sodium citrate, magnesium chloride, salt (sodium chloride), carrageenan, choline chloride, potassium chloride, ascorbic acid, ferrous sulfate, alpha-tocopheryl acetate, zinc sulfate, niacinamide, calcium pant

Hi all! My hubby is wanting to get back in shape eventually after we figured out if he's cleared the hep c virus for sure. My question is, is whey protein safe if you have liver issues? I've heard someone say no but I never knew the reasoning. We put a call into his doctor but I just wanted to see if any of you might know.

Same with whey. For building muscle, some prefer egg protein, but most seem to like the whey. Organic is great, but when you're isolating something down to the protein, it's more important it be done correctly. An organic product that uses the wrong kind of method of isolating the protein isn't going to be very helpful. If muscle is what you're after and not health, go ask the biggest guy at your gym. It's obviously working.

, and would like to return to my 200 weight. 1.5 grms x 200 weight goal and maintanance requires 300 grams of protein daily. Is that much protein safe for cirrhotics/decomp liver to even try reaching this goal? I have been trying to keep high carb/caloric with low sodium up to now. 3- Taken daily, does the lactulose prevent the protein / carbs / calories to benefit my body in terms of gaining weight? Am I fighting a losing battle?

1, around 190 lb , been working out for some months now, 4 to 5 times a week. Been taking whey protein . Dont know if to change it up to a mass gainer to get bigger. What you guys think? Thxs .

Some people are just naturally thin, and that's not a bad thing actually. I've known women who were your height and taller and weighed what you weigh -- people come in all varieties. As for the weight loss in the last year, don't know why that is -- skipping meals? Getting more activity? 18 is a very active age.

24 g per 1 oz Add a scoop to smoothies or water for a quick protein hit. Spinach Protein content: 5 g per 1 cup (cooked) Of all the leafy greens, spinach boasts the highest protein content. Try it sautéed with garlic. Tofu Protein content: 12 g per 3 oz Made from soybeans, this low-cal, versatile protein will take on any flavor, from Asian to barbecue. Fish and shellfish Protein content: 28 g per 4 oz Whether it's salmon, halibut, or tuna, seafood is a great.

I am a student and my age is 21. I am having a problem of weight loss and sometimes weight fluctuation. I can't gain weight, So is there any list of best foods for weight gain or I need a doctor to handle?

Hi, i was diagnosed with severe clinical depression just about a year ago and have been put on zoloft. I started my dose at 50mg and am now at 200mg. I also take concerta for focus help at 100mg. when i first was depressed but not yet diagnosed i steadily gained weight till i was overweight at about 147lbs. i am 5'6" and a good weight for me is anywhere between 125-135. I am now 109, one year after starting treatment.

t good for you because it usually substitutes protein for vegetables and fruits, which are where we get our antioxidants and minerals. Whey protein is very good for building muscle if you're doing a lot of weight training, but you're not, and dairy products aren't necessarily digestible for most people. I'd as two questions: first, unless you eat pretty badly, why do you think you're not getting enough protein?

after chicken pox i losse 3kg of weight lost i started gymimg like before taking whey protein . good food.. 6-7 times a day ,, but i am loosing weight....... though i have no losses of strength in lifting...i amazed last month i measure with 75kg. these month its 74,, i m a 6ft tall guy.......... i m little much stressed now a days though.. because i have irbbb in heart.. what could be reason of the weight lass someone please help.... i kg in 1 months..

Post-Workout Smoothies Apple Cinnamon Smoothie Vanilla Whey protein 1 unsweetened vanilla almond milk 1 Granny Smith apple (cored, sliced) ½ frozen banana 1 tsp cinnamon stevia (to taste) 5 ice cubes Apricot Vanilla Smoothie Vanilla Whey protein 1 cup unsweetened vanilla almond milk ½ cup fat-free yogurt 10 dried apricot halves 1 tbsp honey 5 ice cubes Banana Bread Smoothie Vanilla Whey protein 1 cup unsweetened vanilla almond milk 1 frozen banana ½ cup (dry measure) rolled oats

There is nothing magical about Greek yoghurt -- it's just yoghurt with much of the liquid removed, making it higher in protein and thicker. But Greeks don't sit around eating this yoghurt, which is prevalent in the Mediterranean region, they mostly use it as a dipping condiment or for cooking. Dairy can also be problematic, as it is rich in calcium but very low in magnesium, so if you overdo it you will leach the magnesium out of your system.

HI weight loss is not uncommon during a methadone taper...

can you suggest any easily get protein prowder in pharmacy that suit me? any brand?

low carbs, low sugar, mostly veggies but use whey protein bars AND whey protein powder for my high protein diet. I find that I am putting on weight and the pain in the finger joints is quite bad right now. What did you do to reverse this ? Should I just stop this protein intake ?

Protein shakes keep being recommended to everyone on here who wants to gain weight, but too much protein is a problem and we have no idea how much protein people are eating who write on here. The only people in most developed countries who get too little protein are vegans sometimes if they don't eat well and advanced bodybuilders. Most Americans get too much protein. The simple way to gain weight is to add a meal. Pretty easy. Eat the same healthy foods you usually eat, just eat more.

There is some data to suggest that whey protein after weight lifting can be helpful. To be honest, your weight may very well be appropriate for your height, particularly depending on your build. The ultimate goal is definitely good health rather than a number.

Hi, whey protein is just dried milk without the calcium caseinate, lactose, and fat... plain and simple. It's best to use whey protein only for pre-and-post workout nutrition. You're really better off getting the rest of your protein from real food. Drink it 30-45 minutes before working out. For post-workout nutrition it gets a little trickier because the mixture depends on your goals. The post-workout shake is made from skim milk, whey protein.

Whey protein for weight loss

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