whey protein for runners

My concern is regarding taking whey protein as a supplement for muscle gains. I have read many advantages about whey protein. If I start taking it, will it in any way affect my health?

Whey protein itself is generally good for pregnant women, however ready made protein shakes can contain additives and preservatives that aren't so good for momma and/or baby.

Hi all! My hubby is wanting to get back in shape eventually after we figured out if he's cleared the hep c virus for sure. My question is, is whey protein safe if you have liver issues? I've heard someone say no but I never knew the reasoning. We put a call into his doctor but I just wanted to see if any of you might know.

I drink whey protein and use it for cookies, I also eat protein bars.

I added whey protein to the mix today and now my heartburn is back. Whey is supposed to be super easy to digest. Has anyone else had problems with whey protein?

no lol thats like saying will milk give me incorrect results. whey protein is totally natural. just as vitamin c. it boosts ur immunity thats even better for a good check.

Thank everyone for the information on whey. I will start back on the whey today for lunch. As for mental health versus hypo causing my eating disorder...think about it this way: What are we told in our society regarding weight loss? What have most doctors and (bad) endo's even told me? Eat less, weight less, more exercise = weight loss. I am a perfectionist so when I see pounds coming on what I cut back on food and exercised more than I had been.

I love making fruity and delicious protein shakesfor breakfast but have been reading mixed reviews about whey protein. I havent been to my OB yet, but my dr said to stick to my diet. Forgot to mention the powder. Thoughts?

What do you recommend more to avoid inflammation and flare ups, whey protein or vegan protein supplements? Are protein supplements safe to take while on prednisone and hidroxocloroquine? I feel because of my cut I'm losing more muscle than I want beacuse I don't take any protein supplements, only food rich with protein.

It's a gatorade recover protein shake & it says it contains whey protein concentrate.

Can i take whey protein in my diet ?? I s it beneficaI for type2 diabetic...? If yes,how much quantity should we take it ??

Same with whey. For building muscle, some prefer egg protein, but most seem to like the whey. Organic is great, but when you're isolating something down to the protein, it's more important it be done correctly. An organic product that uses the wrong kind of method of isolating the protein isn't going to be very helpful. If muscle is what you're after and not health, go ask the biggest guy at your gym. It's obviously working.

Yea whey protein is actually worse for you than eating a steak. I personally would not, but I am a health nut and not into all that protein and fake crap thats what a healthy diet is for. I would at least ask your doctor.

Ann_Nonymous -OK, whey Protein didn't work for you fine, but don't call others that have had success using it liars. I work out on a regular basis and have been taking whey protein for years with no problems. It has helped me gain muscle mass and lose fat weight in general. It has worked great for me. I use a Whey Protein that has no added sugars or artificial sweeteners. I have been on thyroid meds for over 35 years and have no bad reaction to whey protein and only good.

If I remember correctly you treated and are cured. If this is true then you don't have to worry about that small amount of iron.

Hi, I have a question.... my son is 15 going gym and taking whey chocolate protein Isolate and I noticed that he started having insomnia, can you please advise if its from that.

Weight gainers are typically higher in protein than whey protein supplements. However, the protein content comprises a significantly larger percentage of whey protein supplements than weight gainers. A lower-calorie weight gainer may contain 35 grams of protein, while a higher-calorie weight gainer may supply 100 grams of protein. However, given calorie amounts of 620 and 1,860, the protein comprises just 22.5 and 21.5 percent of the calories in these gainers.

5 hrs in the morning and another hour in the afternoon for several years. My mom and I heard about whey protein (powder) and I started drinking a glass before workouts and before races. I developed Rheumatoid arthritis when I was 15 yrs. It started as "water on the knee" and spread from there. I began losing weight to the point that I was anorexic-looking. My swim coach forced me to stop swimming. The doctors were baffled....

Now the other contradiction seems to come from the use of whey protein. I really would like to keep continuing taking my whey protein supplement since i am into working out at the gym and buffing up(not necessarily bodybuilding).

Whey protein for runners

Common Questions and Answers about Whey protein for runners

protein