The best way to
balance your hormone is a good lifestyle with healthy diet and exercise. Exercise lowers stress hormones, boosts your energy, builds bone mass, and increases immunity. Choose an activity that you like ( walking, dancing, yoga, sports ) and do it several times a week. Healthy diet and good water intake is also important and as for
what is a healthy diet i think i was clear above but i will be more clear. Eat whole, organic, unprocessed foods.