When to drink protein shakes muscles

Common Questions and Answers about When to drink protein shakes muscles

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Avatar f tn Went to rehab two days of subs then doc put ne on phenabarbitol. Tapered me off of that, my muscles hurt! When will my legs stop aching???? I want to crawl up and do nothing! I have nO energy. When can I expect this to end! Advice anyone? I know to exercise but what else? Also can't take much in the way of meds since I am six months pregnant. Any advice would be appreciated.
193609 tn?1292180293 I am thinking about starting to drink a protein shake each day, or however you do it lol I don't know much about them. Does anyone on here drink protein shakes? If so, what kind, and how does it taste? Give me some info ladies!
7390706 tn?1403042270 I have problems gaining weight even while pregnant so my Dr told me to drink protein shakes. I have one a day to help boost my calorie intake. Yummy!
Avatar f tn Does anybody know if its ok to drink protein shakes?
1697806 tn?1339083319 Powders and pills won't produce muscles!! Do no more than 20 sets per muscle group closer to 12 is even better. Your reps should be between six and 12 per set for the most muscle growth, and your workouts should never last much longer than 45 minutes. use heavier weights and move through each rep at a controlled speed. Your sets should last between 40 and 70 seconds any less, and you're not tensing your muscles long enough to shock them into growth.
Avatar f tn I bought the chocolate Special K brand protein shake but after reading the label more carefully I am not sure this is safe to drink. I was hoping to find a premade protein shake or a powder that mixes easily with chocolate milk. Any suggestions greatly appreciated!
4378548 tn?1358554779 Is anyone else having to drink protein shakes? I don't eat a lot of meat (never have) or anything with protein, really. Im 15w4d and I'm always dizzy and weak and have no energy. I had an appt with my ob on monday and she suggested protein shakes because if my lack if meat eating. Is anyone else also drinking them and how is it working out for you?
Avatar f tn There is a difference in protein meal replacement shakes and ensure... You just have to read. Ensure will be best should try luna bars their for women and it has protein and vitamins. Target sells them.
6491172 tn?1381841898 t want any food or drink but we gave her everything she wanted just to get something in her but we never forced iton her, If you can get her to drink insures or boost they are really good for them, milk shakes, yogurt, soup she can drink, applesauce, anything is good, But it's true as their body starts to shut down they want less food, their body knows what it's doing and knows when to cut the food out, it no longer needs it to live.
Avatar f tn Do you ladies know if it's safe to drink any protein shakes and if so what kind?
Avatar f tn m going to ask my doc if this is safe but wanted to know if any of you ladies knew the ans? Is it safe to drink protein shakes while pregnant ??
Avatar f tn I'm a beachbody coach so I drink Shakeology. I asked my doctor if I was allowed to continue and she says without a doubt and told me I could use it as my prenatal vitamin. Shakeology is a health shake tho, not a protein shake. Ask your doctor.
Avatar n tn I always think the less processed food the better, but if your son prefers powdered protein, it is not really dangerous, it just has a lot of unnecessary additives and I find them difficult to digest. It is important to eat some sort of protein within a half an hour of working out to repair any muscular damage that has occurred. Also drink a lot of water and make sure you are getting enough calcium and potassium.
Avatar n tn Protein is perfectly safe, and is very good for adding muscle, if not used in excess. Simply taking a few shakes a day to help get in your required protein will not harm you, but will be beneficial. But its better for you to take your doctors advice before you start taking your supplements.
Avatar f tn Hello What do you think about whey protein diet? There is an interesting article: http://www.hepatitiscentral.com/news/why_whey_for_he/ I go to the gymn because i want to burn some fat and after training i want to drink some shakes with whey protein concentrate but i didn't know yet the side efects. Currently i am under treatment with Viread. There is any guy who go to the gym and drink whey protein shake?
Avatar f tn if we eat too much protein, our bodies are not going to be able to convert all in aminos .. it will go to the loo. So you don't need to drink more than a protein shake per day, ok ?
Avatar n tn Instead you should drink something that has electrolytes to refuel your body, and also something that has protein, sodium, potassium. Lots of guys have those protein shakes. Some even swear by eating shakes with raw eggs. Kinda gross if you ask me. Make sure to learn about all the different strength training excersises you can do. There are ALOT. Like for example, if you are trying to work on abs, there are SO MANY crucial different ones that work all the different ab muscles.
Avatar n tn Does anyone know if protein bars and protein shakes are safe to eat/drink while pregnant?
776302 tn?1241091853 Herbalife is a program I tried but I am not one to just drink shakes most of the time. I tend to like the texture and feeling of "eating". That said, I have used Herbalife and still do for some of their products. I use the shakes to fill in here and there when I am on the run or for a snack. In addition, I LOVE the protein bars and have found they are lower in calories, higher in protein and less expensive than most protein bars in department or health food stores.
Avatar n tn t think these type of things are recommended when pregnant. Just up to your food intake to include all major food groups (including protein) that you should be eating while pregnant. A simple Google search will help you with those.
Avatar f tn You can make protein shakes an add different stuff to them like if you get vanilla protein you can add fruit to it which is yummy or chocolate protein an add peanut butter an banana
Avatar n tn Is it safe to drink slimfast protein shakes for extra protein and nutrients? It is sweetened with splenda. I throw up everything I try to eat.
Avatar f tn Aw, I'm so sorry you're feeling this way. I, too, have chronic pain and have had it for over 20 years. I won't lie to you and say it'll get any better, unless you're on some awesome pain meds, of course, or you get that miracle blessing of it totally disappearing!
7390706 tn?1403042270 Do any of you know if you can drink protein shakes while pregnant?Or is it bad? I'm 18 weeks 2 days..
Avatar m tn This will A) give you extra calories so that are gaining mass B) something for your body to work with for fuel because when you work out and you want to gain you need to consume a bit more and C) these shakes are meant to help your body gain muslce, mostly lean but some aren't. That is my only real suggestion. BEsides, don't worry too much about bulking up, you aren't done growing (you will keep going late into your 20's) and that is when most guys really start to fill out.