I also drink lots of water, take omega 3 fish oil, vitamin A fish liver oil, and steam my face once a week. When
I do not have these large inflammed acne
, I have whiteheads trapped under my skin. I know I have to control my obsessive picking on my face and have been trying so hard, but sometimes when I am not happy with my skin I make it worse, I cant control my picking and digging some days! I am in cognitive therapy for this. I just wish my derm dr.