Weight loss workouts ellipticals

Common Questions and Answers about Weight loss workouts ellipticals

weight

Avatar f tn If you're doing a lot of weight-training, then you've obviously put on muscle. It weighs a whole lot more than fat, so even though you're working out and LOSING FAT, you're not losing the WEIGHT because you've upped your muscle percentage. This is healthy, and muscle burns calories even at rest, so you've increased your metabolic rate (which is good!).
Panda try more advanced workouts. you'll see progress soon, just keep on doing it and eat healthy!
Avatar f tn Self acceptance, focused workouts and eating enough of the right foods will get you there! Some good foods for weight loss are sardines, salmon, avocado, coconut oil and power greens. Good luck!
Avatar f tn Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!
Avatar f tn I would like either and elliptical or a water rowing machine. I have researched both and tested out ellipticals. Rowing machines are a little harder to find. I know an elliptical will be good for cardio but will it also help build muscle? It seems a rowing machine would do both and be a better workout because of that but I'm afraid a rowing machine would be harder to use with the "rhythm" it seems you need to learn in order to use them properly.
Avatar f tn I walk ten miles onece a week to work and about 2-4 miles e/o day! I have been doing this for almost a month now and have only lost ten lbs..
8186495 tn?1396915293 Can MS be contributing to lack of weight loss?
1582332 tn?1296924865 Has anyone noticed weight issues while dealing with Chiari. 6 months ago I was working out with a personal trainer, now I can't do a damn thing. I've tried ellipticals and treadmills but am exhausted after 30 mins but its better than not doing anything at all. I'm afraid that I'm going to turn into a pile of skin because i can already feel my muscles getting weaker, especially in my arms. Sorry for venting. Not having a good day with my emotions...
Avatar m tn So school is ending for me & I really want to loose weight I'm 13...5'9....& weight 180 I need help on a plan I can stick with & exercises I can do please any help ??
Avatar m tn How much weight is a good amount to lose a week and not lose muscle mass? How many less calories shall I eat?
Avatar f tn Any ideas what kind of exercise is good for loss of weight but getting a good abdomin?
Avatar f tn Try reversing your workouts to put cardio exercises last. I've been told that is the way to lose the most weight. Try stretching exercises for 15 minutes before lifting. Good luck.
Avatar n tn hi, working out an hour/day is great, no need to cut your food intake down because you are already working out, you need only to drink more water (especially warm) it will melt your extra fat off and and you will get your desired weight, if you still wanna try something, you must go for beyond weight management tea,a very good thing for weight management.
Avatar f tn Will intermittent fasting help to loose weight also ? Or if not weight loss what would be the benefits . I usually do an intermittent fast on black coffee for about 18-20 hours .
Avatar f tn m not overweight, just trying to stay in shape and eat right. I was really excited about the weight loss but now worried because of the pregnancy. I'm afraid if I continue to work out I'll keep losing weight instead of gaining weight like what's normal in a pregnancy. Any insight would be great!!!
Avatar f tn Weight loss is burning more calories than you consume, and exercise helps speed up your metabolism, so you can burn more calories even while resting. Obese men can lose weight by exercising, which will also reduce the risk of many diseases and conditions. Exercise strengthens the cardiovascular system, diminishing your risk of heart disease, high blood pressure and stroke. A regular workout routine can also help you have more energy, tone up and feel good.
1292737 tn?1272559251 I just wanted to say hello to everyone. I just joined the medhelp website last night as both my husband and I have decided that we want to get back into shape. I'm 25 5'9" and 230lbs.....not my happiest moment. Anyhow, I just want to thank you all in advance for the support and encouragement. I'm being optimistic that I will stick with my exercise and eating plans. I'm going to be using "The Firm" workout DVDs and weights and can hardly wait.
Avatar m tn What kind of food are you eating? I have recently started "eating clean" and I am noticing a difference already. Not just physically but mentally and emotionally also. It is pretty amazing, actually. You basically stop eating processed food, it's a more natural diet. The best advice I have found so far is,"abs are made in the kitchen, 30% exercise 70% diet." and,"100 calories of junk food is still JUNK.
Avatar m tn I have hit a weight loss plateau, how do I get past this point without losing hope and motivation
Avatar m tn Best cardio and weight loss workouts are the relevant means for loosing weight, and you can even accompany such workouts with naturalized pre workout energizers, which can prove the the best accelerators.