Weight loss using treadmill
Common Questions and Answers about Weight loss using treadmill
weight
when you loose weight quickly it is also easier to gain weight again, i really recommend you to take your time loosing weight like 4 months or more? because you start to understand what food effects your body and learn to control your cravings. not only that but loosing 10kg as quick as around 2 months with eating healthy is quite impossible.
30 yrs, 6 '1", nearly 230 lbs and works 12 hours a day. Weight loss is extremely difficult for him as I cannot make him go on a diet or exercise which may zap his energy. I am afraid he is becoming obese. It is very difficult to make him walk everyday and he eats reasonably less for a man of his weight. In the morning he does with a bowl of cereals and the afternoon something veggie from his work place. He eats non-veg twice-thrice a week.
What is a diet that can be effective?
http://www.medhelp.org/posts/Weight-Loss--Dieting/Weight-Loss-Challenge-2015/show/2421436
Along with your exercise bike and treadmill (iPod or MP3 player helps keep it from getting so boring), check out YouTube for a wide variety of exercises you can do all for free. There are a lot of dance exercises, walk in place with Leslie Sansome, yoga - all you have to do is google exercise videos and you can come up with all kinds of them that you can switch up your routine with.
Exercise is a way of life that brings your body to good health while losing weight or mantaining weight. 1-2 lbs is a reasonable weight loss goal per week not much more. Remember 1 lbs of fat is 3500 calories so you will have to burn that much calories in order to lose just 1 lb of fat. Be patient is it happens slowly.
Also keep a track of calorie intake and your work out. At the gym you can begin with light work such as using a treadmill or a cross-trainer. Gradually you may increase the work load. Best results can be obtained with rotating between various activities. You may seek professional help of a dietician or a trainer for the same.
Hope this helps.
Take care!
Its the treadmill stuff that *****. What other things on the treadmill i can do?
I have been eating healthy, lots of veggies, and limiting my calories to about 1200 per day. I do a weight loss routine on my treadmill for 30 minutes per day burning @200 calories at least 4-5 times per week. I weigh 173 pounds, which is up 3 pounds from when I started. My PCP felt my Prozac, which I take for chronis pain, may be the culprit, but I was weaned off of it about 3 weeks ago.
Hi, I'm 25 year old female, i'm obese. I always have been since about the age of 10. I joined a gym in april/may. Since the start I have had a personal trainer whom I see twice a week. I also workout on my own mostly twice a week, so I go 4 times a week, sometimes 3 but mainly 4-5. I do 25 mins on the cross trainer and 20 mins on the treadmill. I then do weights and work on core stability. With my personal trainer I do pads (boxing) and again alot of training on core stability.
The science is confusing the body.. that confusing forces the change in
I'm a healthy, 28 year old woman. 5'6", 200 lb. (I say healthy because I have no health problems, not because I think I'm at a healthy weight...I know I'm not.) I have been using MedHelp to track my calories and exercise. I've reduced calories to 1500, getting most through lean protein, whole grains, fruits and veggies, and nuts and seeds.
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