weight loss secrets

I wanted to keep it a secret, but my husband has a big mouth. Lol all of my family knows, but we havnt put it out into the word. It makes me nervous.

Thanks Skailark ... Olga and I approached our weight loss in much the same way. Yes .. it is what the doctor has said all along .. what you eat minus exercise burned equals what you weigh. Of note .. that may be of interest to the community .. is the National Weight Control Registry. Anyone who has lost at least 30 lbs and kept them off for at least a year is eligible to participate. Thanks for the reminder that ordinary, everyday people CAN BELIEVE and ACHIEVE their DREAMS!

they are the first place i gain and the last place i lose. anyone want to share their weight loss secrets or want to lose weight like me please share...

Technically, as long as you're not eating too many calories, you can lose weight eating anything. The problem is, the high fat/sugar/sodium and empty calories in junk food can also leave you feeling hungry and energy-sapped. Aiming for higher protein may help with energy and feeling full, as well as high fiber and complex carbohydrates, like Barb pointed out. Your calories are pretty low. Are these your net calories or overall calories?

When did you all tell everyone about your pregnancy and do you regret it? I'm thinking of waiting until the end of my first trimester just so the chance of a miscarriage is slim.

My strength training is 3x per week and my routine is 1 rep at the maximum weight with perfect form then 12 reps. at a lighter weight then 25 reps. lighter. this is done on machines so the only rest is when I place the pin in the next weight class. I then rest for 90 seconds and repeat this 2 more times. As for the cardio I use a heart rate momitor.

It is all a matter of what you enjoy doing and eating rather than pushing yourself too hard to do things and eat food that you do not enjoy. The more you enjoy a certain activity, one that may lead you to weight loss, the more you will see yourself sticking to this program and seeing great results. You’ll just have to find an activity and a program that you think you’ll enjoy.

I was wondering if anyone had any experience with weight loss supplements from stores like Gnc or the vitamin shoppe. I just need something to get me started. My doctor prescribed me an amphetamine medication but I decided not to take it because I don't like to take narcotic meds. Any experience and feedback is welcomed.

I recently lost 160lbs and I am very unhappy. I feel like a fat ugly troll and I just stay inside now. What is a healthy weight for me. I would like to go down to 100lbs but Im not sure. My profile pic is the most recent pic of me but I since lost some.

I have secrets that I haven't told anyone. If I shared them I feel they could compromise my relationship with my husband of ten years. I have lots of nervous anxiety though and I am curious if it could be related to my secrets. Please post an opinion if you have ever felt this way before.

fast weight loss is most of the time lost water and muscles. Fat takes ages to go away. Third: Think of a diet as something permanent. Crash diets just help you gain weight faster once they are over. So, pick some simple rules of a balanced and healthy diet, and follow them. Don't sweat it if you crave for something "bad", to a balanced diet belongs the bad side, too. If you give in now to a small piece of chocolate, it is much better than to eat two whole packages later.

Yes please talk to your dr, there are many things that could cause rapid or excessive weight loss and some of them can be serious. In addition to Thyroid and GI testing maybe ask about diabetes. It seems odd, but it can cause weight loss.

I promise you your completely fine. I'm 19 weeks haven't gained any weight. Lost weight and the baby is perfect. It didn't matter how tall or how much you weight as long as baby measures up during ultrasound it's perfectly fine.

More can be lost through water weight with diuretics and crash dieting can also increase fat loss but only for a short time. When we lose fat too fast our metabolism will slow in order to conserve fat (fuel) deposits (starvation mode) and that creates new problems such a resetting the metabolic rate and fat gains during the plateau, etc.

Weight loss secrets

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