Weight loss journal template

Common Questions and Answers about Weight loss journal template

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Avatar n tn Weight loss associating with HIV takes years after infection. If you are referring to ARS, weight loss is not a specific symptom.
Avatar f tn It sounds like, as you lose the weight, you are bumping into some of the emotional reasons you had for gaining it. It sounds kind of like you think somehow you will starve or shortchange yourself or not be protected, if you get rid of the weight. But fear is not fact, and the weight is excess weight, not necessary for your body and in fact somewhat dangerous during pregnancy especially. When I was in my ninth month I had gained 35 lbs. and was 160 lbs.
Dog The Raspberry Ketone comprises an antioxidant that happens to be the chief ingredient to work on weight loss. The efficacy of the Raspberry Ketone diet has been earlier tested on mice in Japan & Korea. Under both the observations the mice were given a high fat diet along with a dose of raspberry ketone. Despite the high fat diet the mice did not gain weight. The Raspberry Ketone apparently aids to boost the adiponectin hormone in the body, which helps to regulate blood glucose and weight.
Avatar n tn it has been around 2 years not , and i was wondering does folliculitis necessarily cause hair loss? i have not experienced hair loss until now, but i dont know if it will anytime down the road. Help is appreciated.
Avatar n tn //www.medhelp.org/health_pages/Weight-Loss/How-to-Set-Up-Your-Weight-Tracker/show/459?cid=129 Also give a serious thoguht about using a food journal. It can help you monitor your calorie intake and keep it in check...You can use calorieking.com to count calories. Please let us know if you need further assistance with anything.
Avatar f tn Weight loss for a person depends not only on physical activity like exercises, but it is much more dependent on food habits. Along with your exercise you must maintain the following diet to lose weight. • Your major intake should be fruits and vegetables.
579258 tn?1250649343 it is really very cool and will be an awesome tool to use with our journey to weight loss.
750946 tn?1270288132 All it takes is that first step to set yourself on the right path! I agree with what the previous poster stated about having your weight loss tracker set up, that is a good first step! Now just write down what goals you have for yourself. Like how much weight do you want to lose? If you drink pop, do you want to quit or cut back? Search online for some easy exercises you can do at home such as situps/crunches, aerobics/cardio, or even go running or walking!
583580 tn?1231136383 m hoping that he support on this site will keep me encouraged to keep going with my new workout plans for 2009, in the past I gave up to easily when I wasnt seeing any weight loss or loss in inches, I've even seen weight gain and muscle mass from working out which I've been told isnt common in females. This also discourages me. I'm starting my new workout plans when I get off from my midnight shift tonight.
Avatar f tn No, I don't say don't try anything, but I also don't presume to be able to tell someone what's best for them because I've seen so many "proven" routines fail over time. I've come to believe that we all just do the best we can and hopefully what we choose won't come around to haunt us a few years down the road. I'm always, therefore, suspicious of the latest fads, but suspicious isn't the same as saying don't try them.
4346750 tn?1353244945 Does anyone want to join me on a weight loss journey? My idea is to keep in touch and to encourage each other through the process of losing weight. I've been on since the 17th and have been keeping a pretty good journal. Well, if anyone is interested send me a friend request.
Avatar n tn So many people assume that in order to lose weight, they have to constantly do strenuous exercise....And in reality, this isn’t the case either. Now, to understand how exercise effects weight-loss, you have to understand how your body creates energy, and there are only 2 ways it does it. One is by burning fat and the other is by burning blood sugar, or glucose. Even when you’re not doing anything strenuous your body still burns fat. It’s known as “Resting Metabolic Rate.
10947 tn?1281404252 s all add the exercise tracker to our arsenal of weight loss tools!!! MedHelp is making a concerted effort to assist us in our weight loss goals and there are new surprises coming just around the corner!!! Are you excited??? I am!!! How about a food journal??? If there are any special things you'd like to see on the food journal, just post them here!
1099201 tn?1338180918 I started on this veggie/fruit challenge at work to see if you're actually eating enough veggies and fruits as required and in the four weeks I participate, I learned that I wasn't eating enough of my veggies. I think that it would be good to have a food journal or something to keep track of what you're eating. Maybe not everyday but it does help to give you a picture of what you eat. So far I've lost 5 - 6 pounds.
Avatar n tn WenDDarling gave you some great suggestions. A loss of 1-2 pounds/week is the healthiest way to lose weight, so you are doing great. I might add, that it may be helpful if your start a food journal to keep track of what you eat so you can pick out habits that might need to be changed. There are several websites on which you can keep a food journal or even just start a journal here on MedHelp; I also understand that MedHelp is coming out with a food journal in the near future...
10947 tn?1281404252 Want to add a mental note or before-and-after shots? You can add a journal associated with your weight tracker as a diary of your thoughts and as a collection of your photos. You can also view your friend's public weight trackers and give them support by leaving them a note on their tracker page. You can access the Weight Tracker by clicking on the "Trackers" link at the top of the community, or on the "Trackers" tab on My MedHelp.
Avatar f tn By making one positive change per month, continuiing it and adding a new one per month can make a huge difference in attitude and weight loss. By drinking 8 glasses of 8 ounces of water a day is a great start. Keeping a journal as a safe place to process your feelings and thoughts. Focusing on eating 5 a day - that is 5 servings of fruit and/or vegetfables a day helps individuals start desiring and even craving heathy foods.
Avatar f tn I am looking for some suggestions towards weight loss. I am 5'2" and weigh 160lbs. I swim 2 to 3 times per week for an hour. I also have a sedentary job writing and recently its been harder to get time to go to the swimming pool more than 3 times a week. I know my eating habits lend to my troubles with weight loss, and that I don't get enough exercise. I typically have either an apple or english muffin for breakfast.
483733 tn?1326798446 Thanks Sandy. I have to admit I am eating pretty much what I want right now as a way of dealing with the stress of my health problems and the upcoming surgery. I am taking this as a wake up call to take care of myself better after I'm recovered and lose weight and exercise. I just wondered if the weight of the cysts and fibroids can be significant.
1285110 tn?1420147378 I dont seem to be able to see where or how I can add journal entries to my weight tracker - its all a bit different since the last time I was here.
Avatar f tn http://www.medhelp.