weight loss breakfast

Please don't go crazy about weight loss..and drinking only tea for breakfast is extremely unhealthy! Your body is super hungry after a whole night fast...n then when you give it tea (anything acidic) it feels you're starving and starts storing fat..fat is like cotton,more volume and less weight! so you might see weight loss,but not much inch loss.just have a healthy breakfast,a fruit as snack after about 2 hours,lunch and another snack after 2 hours and keep it light for dinner...

Still I cannot lose weight. I am a pro-diabetic and it is very important that I lose weight. Please help!

Eat a good, hearty breakfast (preferrably including some fiber such as oatmeal). Without a good breakfast of that character, many of us set ourselves up for improper eating practices for much of the day and evening. Eating healthy is good, but only halfway there. You also need to be relaxed and calm enough not to be using food for comfort (else, you'll tend to consume too much food).

Thanks for the compliment! I think it's easier to lose the weight now for Jackie than if she waited to try to achieve some weight loss in later decades when the metabolism slows making the task more difficult. It's great to be a healthy weight for so many things, lowering risk factors for serious health problems!

She is a very active child, always outdoors, playing with three to four other children. Rides bikes, walks, plays ball, etc.. but we are at a loss as to help her loose weight. We do not keep any candy in the house, stopped using any sugar at all over two years ago. Limit her intake, and yet she still gains weight. What can I do?

What should I eat for breakfast that is low carb but high protein, for weight loss

Breakfast - fruit salad n orange juice. Lunch - salad, fruit salad, powerade, n water. Dinner - meat, potatoes, fruit salad, salad, powerade, n water. x2 Snacks - fruit salad n water. Physical: Morning - 10 minutes yoga. Afternoon - 5 minute stretching, 1 hr power walking, 5 minutes stair laps, 10 minute 10-20 arm weights, 50-100 push ups, n crunches. Evening - 10 minutes yoga. *minimum of 4 days a week* I am 190 lbs n I want to lose 70 lbs in 1 year.

OKay i am a 16 year old girl that is overweight and i want to lose around around 70 to 80 pounds and i was wondering if go daily to the park and and just walk for 2 hours and of coarse i would not eat anymore junk food would that help me lose weight..... I never eat breakfast in the morning will that be a problem..

Have any loss weight with this pregnancy? I have loss like ten pounds I couldn't eat nothing even smelling food made me real sick I couldn't even hold water on my stomach. I'm just starting back eating but haven't gain any weight. Is there anything that I can do to help with my eating. Help anyone!! On I'm as 12weeks prego!

To help eat less food pre meal, eat about 7-10 almonds (good fat), 20 minutes before lunch and dinner so you will feel full faster and not eat as much food. Do not be discouraged, weight loss can be a slow process but the slower you loss, the higher chance it will stay off. Think of this new way of eating as your new healthy lifestyle and not as a diet.

Hello, I'm 21, weight 69kg! Here's my daily meal plan : breakfast a slice of white bread with lettuce and cucumber, sometime added a bowl of papaya. I wanted to change to wheat but my blood type is B. I eat papayas (fruit) a bowl for lunch and dinner, sometimes I don't have dinner. I snack cream crackers whenever I feel hungry, but only 6 pieces per day, no night time snack. I drink a lot, like 8 or more glasses per day, especially when I'm feeling hungry.

Body by Vi has been the nutritional weight loss and muscle builder choice of a life time. http://healthandnutrition.myvi.net I am now starting my 2nd 90 Day Challenge and Expect to be tone and no love handles at all after this challenge. My friend introduced this to me and originally I wanted my wife to try it out to see what see thought, now I drink my daily health shake that taste great. Join the Challenge at http://healthandnutrition.myvi.

This systematic review of randomized controlled trials examining weight change in adults consuming or skipping breakfast found no evidence to support the notion that breakfast consumption promotes weight loss or that skipping breakfast leads to weight gain," they add.

Wow, your family is cruel. I wish they knew how much they're aggravating the situation. This sudden weight gain sounds like it may be indicative of a disease or illness. Have you been to a doctor? Sometimes weight gain is a sign of something else that may be wrong. Assuming you're healthy, this may be due to getting to that age where you don't burn through calories as easily. There is only one way to lose and that's to cut down on what you eat.

Lower than adequate calorie intake can also cause weight gain, due to the stress hormones kicking in. Start with a healthy breakfast, moderate lunch and light dinner. Also keep a track of calorie intake and your work out. With gradual consistent efforts, you should be able to lose weight as desired in a healthy way. Hope this helps. Take care!

i dont eat too much, i do 25 minutes exersice a day.

Another hard one to give up is cereal for breakfast. Any ideas for breakfast besides eggs? I love them but getting really tired of them. Good luck to those of you on this diet. Would love to hear any tips to make the transition a lot easier.

Weight loss breakfast

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