You need to go to a dietician and plan a neat diet
chart. If you want
to lose
weight plan a diet
chart of around 1800 calories per day and lose around 300-500 calories per day in a sustained and continuous way.
Over a period of time you will lose and do not consume fats, junk food, fast foods, sweets, desserts, ice creams, deep fries, fatty meats etc.
Take care!