High homocysteine levels increase the risk of blood clots, stroke, and heart attack. Aim for a healthy homocysteine level of 6.3umol/L.
The following nutrients help lower homocysteine:
Folate, vitamin B6, vitamin B12, vitamin B2, zinc, TMG (trimethylglycine), Nacetylcysteine (NAC), SAMe, taurine, micronized creatine, CDP choline.
Alternative for heart arrthmias: magnesium taurate, goldenseal, coenzyme Q10, taurine, hawthorn, calendula, cornflower.