Factors such as aging capillaries or thinning skin, and even certain diet supplements and medications( aspirin,
warfarin, etc) may cause easy bruising. Bruising may also indicate something more serious, such as a blood-clotting problem or a blood disease. If it persists, have this evaluated further for proper management. Blood tests including platelet count may be done.
Once a bruise has formed, not much can be done to treat it. Most eventually disappear as your body reabsorbs the blood.