To be clear, avoid minerals
and fat-soluble vitamins A (preformed), E,
and K (
vitamin K1,
vitamin K2 MK-4,
and extremely dangerous vitamin K2 MK-7), which can build up in your body and cause toxicity and liver damage and kidney damage. Vitamin K2 is made by beneficial bacteria in your intestines. Vitamin K is stored in the body. Vitamin K (K1, K2 MK-7, K2 MK-4) thickens the blood. Vitamin K supplements (especially nasty MK-7) are totally unnecessary.