(Spinach, kale, collard greens, mustard greens, parsley, dill, celery, scallions, leeks, broccoli
, green peas, green beans, green pepper, green olives, tomatoes, pumpkin, brussel sprouts) If you are on coumadin (warfarin) you generally have to avoid these foods. In that case consider taking a 20 mgm lutein supplement daily.
5. Have your eyes checked yearly by an ophthalmologist.