Wintertime supermarket’s frozen-food case for blueberries
, blackberries, cherries, and
Broccoli, zucchini, and
green peppers in tomato sauce. All contain
salicylates, which, even in tiny amounts, may calm inflammation. Choose good fats, Eat Walnuts, cold-water fish such as salmon and sardines, and pumpkin seeds and flaxseed. A tablespoon of ground flaxseed on breakfast cereal a handful of walnuts eat fish at least twice a week Omega-3-enriched eggs.